(4 days)

Discover the core of your identity and live according to who you are!

(24 hours workshop, 4 days workshop)






22-25 April 





5, 6, 13, 20 Aug 




16-17, 23, 24 Sept 


PRH Center & Zoom

15-18 Dec 




For more info, 

WA : +6011 – 1218 9331



–  Gain better self knowledge.

– Identify your most central aspirations.

– Clarify the necessary conditions for the unfolding of your personality and for gaining greater self-esteem.

– Progress in solidity and self-assurance in life, so as to better face life’s difficulties.


Getting underway

Ÿ   Part 1 – Two doorways to self-knowledge

  • My self-image
  • My degree of autonomy before others

Ÿ   Part 2 – The important realities of the person

  • The being: an essential reality and central core of your personality. A wellspring of potentialities and aptitudes most often not well known
  • Intellect, freedom, will: three faculties that can cooperate with your full development
  • The body, source of energy, and which you must take into account
  • The sensibility: its manifestations – its reactions – the phenomenon of hypersensitivity and its causes
  • The deep conscience – making constructive decisions

Ÿ   Part 3 – How to progress?

  • Being an active participant in your growth

Ÿ   Final inventory


The training takes place in a group. Questions invite you to observe your life on a specific theme and to describe your experience of it. The time of guided analysis is followed by optional sharing, without entering into discussion. In order to deepen participants’ personal research, the educator gives input and uses various means (diagrams, commentaries, observations notes, etc.). The variety of experiences shared in the group enriches participants. You are invited to make well thought out decisions corresponding to your actual reality.


This workshop is open to all adults. It is not recommended for deeply perturbed individuals, or for individuals in psychotherapy, unless they receive the approval from their psychotherapist.

Workshop Fee Structure

PRH values Respect, Solidarity, Passion, and Professionalism

PRH upholds the solidarity principle by recommending a fee scale for the payment of PRH activities. The fee scale is designed so that each participant pays fairly according to their financial capacity. This allows less fortunate individuals to participate within their means while more financially capable individuals are able to appreciate and support PRH professionalism accordingly. This encourages further development of a fair and equitable society.
We respect your capacity to assess your own financial situation. We understand that this may be a challenge for people who are used to bargaining for the lowest fee. PRH encourages us to grow in honesty, trust, and openness. PRH believes that justice, generosity and the aspiration to make a difference in the world is part of who we are in our depth. Giving has been shown to lift our sense of the meaning of our lives. Being fair allows us to live authentically in line with our deep conscience.


You are invited to pay according to the solidarity table. The first column is a reference based on your monthly income and the other columns are as accordance to the duration of the workshops selected.

For ON-SITE Session

The above fees does not include food, transportation and accommodation. Kindly refer Registration form for details.

WHO AM I Workshop Registration

I want to register for Who Am I workshop, click here to register

What they say!

The workshop was deeply transformative. Ms Annie is an educator who is deeply rooted in her mission and creates an open environment for each participant to discover their own journey. The PRH Center is a cozy and comfortable environment as well, making this course a wonderful one. I highly recommend this course as you take it at your own pace.

Sue, KL

This workshop has helped me to understand myself better and to see that there are different realities of my person play a role in either helping me grow or prevent me from growing. This knowledge is very helpful in helping live who I really am. Annie is great in guiding the workshop participants on this journey of self discovery.

Jo, PJ

I understand more about myself throughout this workshop. When I realized that there is more values in me than I thought. From this workshop, I gained more clarity and I enjoy the learning journey. Thanks.

Jenisse, NGO, PJ

I enjoyed my time with PRH (Annie). She is extremely knowledgeable and very patient. She is very comfortable to be around. I feel at ease around her. I’m happy to be around the other students as we are all in the same boat.

Anonymous, KL

4 days workshop passed by in a flash. A detailed program that encourages personal sharing with space, a program well paced. Thank you Annie

Edmund Yeoh, NGO, KL

It was a good exploration into my inner world and to discover the core essence of my being – essentially who I am. This workshop has given me confidence to become the person that I am meant to be. It has also helped me to grow as a person.

Pauline Leong, Academician,  PJ

Very interesting with so much new and systematic learning about the different parts of myself from you Annie, our pleasant and knowledgeable educator and others in the group.

Thank you for so much for the encouragement to continue to know myself through the action plan. If I take this seriously, life will not be boring anymore.

Anonymous, PJ

It is a good experience as it takes you to another dimension from what you expected to feel. It clears myself to see/feel the complex Me in a simple way as I move in my Rhythm of my life. A pause stop to see and savour myself through the help of my formator, gently to see who is this me, me.

Janet Chin, PJ

‘Who am I’ is a good program which enable me to look at the beauty within myself where the world does not recognize or pay little attention. A good program to adventure into personal growth.

Peter K, PJ

Who Am I had given me a systematic way to view myself. I have learned and went through a clearer process of self-reflection and discovery, helping me sort through the cumulated  thoughts in my head. I had learnt the essential tools to do the self reflection on my own.

I love the environment created, which felt safe and conducive for sharing. I am glad I had taken this opportunity to attend this workshop.


Renn Kai, Selangor

I gained clarity and why I behave destructively in a more structured way. My I could not breakout of the cycle of pain and destruction. It was a safe environment that supported me to grow without being embarrassed or belittled. That it is ok to be misfit / different. Choose the path and make decision inline with my deep self. I am more brave to change, to be a better person, albeit in a more playful and relaxed way.

Anonymous, KL

The workshop “Who Am I” is comprehensive and integrated. It enriches and enhance my understanding of myself in multiple perspectives. Objective, analytical and sensational, the reflection analysis of this session help me see the relations of ‘my being’ to others, circumstances and others factors that will shape my personal achievements and social contributions. Its an opportunity indeed to share with other participants for further growth of myself and the group in general.

Anonymous, KL

The Who Am I? workshop has a distinct approach and a unique methodology. I like how during the workshop I delved deeper in the thought process by answering provocative questions and journalling my reflections. I leave with tools and SMART strategies to work further on areas of improvement that I identified with the help of ‘Who Am I’.

Ziad Abou-Rafeh, Educator, Selangor

Being a fresh graduate who is not clear of Who am I in person, not sure or clear about my inner self. But after joining this workshop, I am able to know Who I am from “being” and “I”. Thanks to Anne who have guided me through this workshop as I am able to know more about myself and to use what I have learnt from this workshop in my daily life.

Joyce Yeo,  Selangor

PRH Who Am I, is a good training for self discovery of one self. I have learn a huge and vast details of myself in this “Who Am I” and will continue to support this tool for development of myself. I encourage for everyone to adopt PRH Who Am I for self discovery.

Bashker Krishnan, Operations Director, Selangor

The workshop has enabled me to know Who I Am. The process was a gentle experiential one, which enabled me to understand the various elements crucial in the creation of my personality.

Anonymous, Selangor

The PRH Who Am I workshop was recommended to me by psychiatrist in a time of torment in my life. This workshop exceeded my expectations as it truly helped me to look at myself in a guided way and gave me the tools and framework to continue discovering and re-discovering myself. It is a straight forward, pragmatic approach which has helped my self-confidence.

Vincent, Jakarta

It’s such an enlightening experience. It opens a window for me to get to know myself and my core being better. Annie being patient, understanding and knowledgeable has been instrumental in engaging us with our deeper self. Every moment spent in PRH session is worth it!

Anonymous, KK

Its very energetic and useful to me. This program help to discover myself in a deeper sense to my core being. Its useful in my ministry to serve God and humanity.

Cyril Mannayagam, Johor

The 4 day workshop I attended has certainly enabled my understanding of my strengths as a person, which is very reaffirming. It also teaches me how to be in touch with my feelings when an emotion is being experienced. I can also make decisions more conscientiously and assuredly. It also encourages me to live from the best of myself. One should find out what it is to live from the best of oneself!

Dr Calvin Fernandez, KL

Discovering Who Am I is a very complex subject which is often hard to teach and fathom.

It requires us to journey within and come to the point of acceptance of who we are and who we aspire to be.

Annie Ling does her best in journeying with us, as we unravel the pieces of puzzle of who we are and hold our hands as we allow our new self to emerge from within.

KC, Digital Marketing

Having attended the 4 days workshop, I gained a clearer understanding and vision of Who I am as a person, a unique Human Being; called to live fully, fully alive.

Randall Lee, Johor

It was an intense journey for me mentally and psychologically because I allowed myself to be vulnerable and rediscovering myself not on the intellectual level but deeper. The being of a human person is complex, I would say, but through this workshop, I was able to deal with what is happening inside of me and understand how it affects others. This workshop helped me to go through these.

Cornelsteve Dominic, Johor

I am very glad to know more of who I am and what I will become after this workshop as it helped me grow and learn more about myself within especially in areas  which have been buried for some time. I hope to explore more and to be the best and my true self.

Joshua D’ Cruz, Johor

It is a great workshop to understand more about myself in which I did not bother it before. What I see before are always the negative sides of me, but through this workshop, what I see as negative becomes the positives sides of me. Discover more about myself is to love myself.

Derrick Goh, KL

It was good and I am happy to know more about myself. Its very useful for me to grow and love myself.

Noel Damsus Gatulis, Johor

I find a channel how to see and use my weaknesses as a strength for me to move forward as a religious.

Joshua Young, Johor

The benefit I derived from this workshop is that I’ve learned the Personal Methodical Growth tool in discovering who am I. It is an indepth, scientific and systematic tool to help to unveil our inner self. I affirm my own qualities, capacities and limitations.

I have the chance to express myself in a guided manner.

One of the most surprising benefits I derived from this workshop is I get to know my working colleagues, their difficulties and challenges in life, I also learn about their qualities, capacities and limitations.

Wong Shi Yew, Lawyer

At the end of this workshop, I am able to understand more about myself, I get to know my qualities / values of my being and affirmation / assurance from my colleagues. Furthermore, I gain better self-knowledge and I am aware of my weaknesses. I am brave and courageous enough to let bare and express my brokenness. Lastly, it is a team building event for our company and with this workshop, I get to know more of my colleagues.

This workshop has met my expectations and I am very glad to attend this workshop. Ms Annie has done a great job in her presentation and reading materials. I wish her all the best for all her future PRH workshops. Very worth it!!

Adelyn Ng, Lawyer

Despite this long holiday, the workshop title “Who Am I” attract me. From the workshop, I benefitted to know and understand myself better what is best for me and the right of acceptance towards others.

To my surprise, I am able to see the values, qualities and capacities that are hidden in me with the saying…

Seek and you shall find..

Karen Nonis

I am glad I attended this workshop. I am able to see new things in me. I understand certain values in me. This workshop enable me to grow forward.

Rajeswary, Melaka

Very good workshop. I encourage others to come and learn. I get to learn many more things that I don’t know about myself. Helps me to see myself clearly about my life, qualities, and who I can be as a person. If there’s especially a group of friends, work and etc.

I am glad my co-workers join this workshop, because, we are able to share and understand our co-workers better and our bond will get better.

Mary Abigail, Melaka

This workshop helps me to open my mind. Let me know who I am and exactly know what I want. Thank you Annie for being patient to explain.

Grace, Melaka

Annie has been very helpful, patient, inspiring and passionate in assisting us to grow. The workshop has allowed me to connect and gain clarity about myself. I strongly believe knowing about who am I is the most important lesson and also a guide for us to sail through our journey ahead with confidence and compassion. Thank you.

Siow Sue Swen, Pharmacist, KL

Looking back on 4 days of my life during the workshop, what stays deeply in my heart? I think it’s the words of pay attention. It helps me sense my inner dynamics and help me understand the needs behind the dynamics. When I have the ability to sense what I need in my heart, any emotions will not disturb me. So that I feel free. This is where I admire the course mostly. Thank you Annie who gave us patient is hard working. During the course, she was helping us to know ourselves gradually. Thank my classmates who shared their stories are sincere. Thank you.

Rosa, China

One word that can describe accurately about the workshop is “awesome”.
I believe everybody managed to learn something crucial and beneficial about knowing our inner selves and can bring home learning points that will help us to maneuver ourselves during the challenging times.

Hamid Karim, KL

It was a privilege to me to join in this kind of session. I didn’t expect that I will encounter my self in deep mode during session. I am also really satisfied knowing my self more than I know when it comes to my Qualities and Characteristics. The speaker was really accommodating, fashionable, a good listener and speaker to us. PRH is a highly recommended for those people looking for themselves and for meditation too.

Anonymous, Philippines

When I heard about this course, I was interested and joined the session. Through the Guided Personal Analysis (GPA), I looked at myself, my environment and my body. When I reflected on my deep consciousness, I learned that I care too much about others, even when my body is tired. After this session, I have become more aware about my body and my sensitivity. Then through the feedback of the other participants and my own self-reflection, I realize that I have many positive qualities and I want to live out my true self. So, I have made an action plan for my self-growth and will do my best to become who I truly am.

Joseph Li

It was an enlightening experience that provides the right framework to develop further.

René, KL

Who Am I was truly a journey of self-discovery. It is not an easy question to answer nor an easy step to take in one’s life. However, through PRH and especially the guidance of Annie, you will be well on your way towards finding yourself.

Brandon, PJ

Who Am I? I’m so glad this workshop provided clear and structured guidance to alow me to fully discover and enjoy all of me everyday for the rest of my life!

Caroline David, KL