Exploring My Inner World

( 4 days workshop )

Exploring My Inner World




9am – 5:30pm


Objectives of the workshop

  • Discover and practice the method of analysis of sensations as proposed by PRH in order to better understand what is happening within you.
  • Distinguish various types of inner experiences.
  • Learn to identify sensations having psychological content, explore them, and go deeper into them in order to learn something new about yourself.
  • Understand yourself better and accelerate your growth.


Ÿ Global approach

Ÿ The three phases of the PRH analysis method:

  • Phase 1: Identifying a sensation to be analyzed
  • Phase 2: Exploring the sensation
  • Phase 3: Going deeper into the sensation

Ÿ Apprenticing PRH analysis:

The focus is on two types of sensations: the analysis of positive and of negative or painful sensations

Ÿ Action plan and final inventory



The training takes place in a group. Questions invite you to observe your life on a specific theme and to describe your experience of it. The time of guided analysis is followed by optional sharing, without entering into discussion. In order to deepen participants’ personal research, the educator gives input and uses various means (diagrams, commentaries, observations notes, etc.). The variety of experiences shared in the group enriches participants. You are invited to make well thought out decisions corresponding to your actual reality.



The workshop is open to all adults. It is recommended to have taken one or two other PRH workshops, including the Who Am I? or Discovering the core of my identity or Growing in personal solidity.

Workshop Fee Structure

PRH values Respect, Solidarity, Passion, and Professionalism

PRH upholds the solidarity principle by recommending a fee scale for the payment of PRH activities. The fee scale is designed so that each participant pays fairly according to their financial capacity. This allows less fortunate individuals to participate within their means while more financially capable individuals are able to appreciate and support PRH professionalism accordingly. This encourages further development of a fair and equitable society.

We respect your capacity to assess your own financial situation. We understand that this may be a challenge for people who are used to bargaining for the lowest fee. PRH encourages us to grow in honesty, trust, and openness. PRH believes that justice, generosity and the aspiration to make a difference in the world is part of who we are in our depth. Giving has been shown to lift our sense of the meaning of our lives. Being fair allows us to live authentically in line with our deep conscience.


You are invited to pay according to the solidarity table. The first column is a reference based on your monthly income and the other columns are as accordance to the duration of the workshops selected.


*Above fees quoted are for royalty and facilitator fees, valid till end 2022. Fees are subject to change without notice. Fees does not include F&B. Rate for F&B for physical classroom workshops, is as per quote by venue/caterer to include tea breaks and lunch (Applicable for full day sessions only)


** For physical classroom workshops outside Klang Valley, accommodation and travel rates apply. Contact Workshop Facilitator for more info +6011 – 1218 9331.

Pre Requisite for this workshops : Who Am I?

I would like to attend “Exploring My Inner World”