Testimonials
We thank all who generously give your testimonials of how you have benefitted from attending PRH workshops and 1 to 1 helping sessions. The purpose for this page is to share that PRH methodology and workshops can benefit any adults from all walks of life and faith.
These persons have journeyed at least 2 or more PRH workshops. They share how PRH helps them in their day to day life and in this unprecedented times like the current pandemic.
Workshop Testimonies
1 on 1 Helping Coaching session using PRH method
Written Testimonials
By WORKSHOPS : What they say
WHO AM I ?
The Realities that are in Me. The workshop gave me the opportunity to explore my inner self in a structured environment. I have learned a process to gain clarity on what values are most important to me, and aspects of myself that I hadn’t previously acknowledged, and decision-making through a “discernment method” consulting all the realities in me.
The small-group sharing sessions, where participants shared their insights in a non-judgmental space. It showed me that people can experience similar struggles with identity and self-doubt. This gave me the courage to express my thoughts openly.
Openness to Inner World. Techniques like observation and mindful reflection, which I learned during the workshop, is a tool to use to discover more about myself and emotions. This was particularly impactful for me, as I realized how often I ignore my emotions instead of addressing them constructively.
Fundamental Attitudes. In my search for direction and passion, it reinforced the main objective in this process is personal development and my personal growth, that this journey of self-discovery is ongoing, and that I have to take ownership of this journey.
Anonymous, PJ
For me during the Who Am I workshop, I have discovered my personal, my inner being and experience that help me my personality and learn more about self-confidence and more find out my ability to deal with my better decision.
It was a wonderful experience to be with Annie Ling, she is the one giving me this opportunity for finding myself in this beautiful journey.
During my sharing time I have a difficulties with my English but every time she say that “I hear you”, it’s sound make me more confidence and courage to me, so because of her I freely to share more in group sharing.
Virgini, Myanmar
My experience at the four-day “Who am I” workshop has truly been a blessing. I’ve deeply explored the significance of realities within myself, uncovering valuable insights about my qualities and capabilities.
By tuning into my inner conscience, I’ve journeyed through the essence of Being, the “I,” Sensibility, and Body, enriching my understanding to make more holistic and informed decisions.
I am grateful for the exercise that revealed my degree of freedom among others and for what awakes within my inner being.
Actively participating in my growth based on the four attitudes has been a profoundly transformative experience particularly the humility in front of myself and others, simply accepting myself as I am, no more, no less.
Andy Cheong, Kuching
It was really nice to learn about a different model to discover more about myself. I really appreciate having a lot of reflection time during the workshop.
Anonymous, Sinapore
I learnt it is time to accept and look deeper into each of my gifts. Not to be ignorant of it and let it go to waste. I feel my being is awaken and not tired or doubtful of searching for growth as I felt when I first started Who Am I. Instead, I am more motivated and determined to keep growing. The verbalising of my gifts and positivity in myself helped to build that foundation for self love that I so lack in. I get to find ways to live with difficult moments and not to beat myself up. I get to see myself and notice I exist not just for others but I begin to feel alive myself.
Anonymous, PJ
I felt the strongest discovery and great knowledge with Diagram of the Pivotal Center and Myself, the I, Sensibility, Body, Deep Conscience and the Rock of Being. I also love the Dependency to Autonomous (freedom) and the diagram of the Ocean Depth is also an eye opener. All the GPAs and the Readings are a big Help to understand myself.
Dr SKL Walia – DTM, KL
Understand and gain more self-knowledge on who I am. Gain more confident and stand strong on who I really am and the qualities and gifts that I inherit.
Jim Loong, Cheras
I enjoyed the personal learning through the various guided exercises and discussion.
Marianne Yeo, PJ
Who Am I workshop has given me an indepth insight in identifying my being. To see and recognize me for who I am, my qualities, identify the core and essence of who I am. I am able to further explore the possibilities of growth within me with the tools and analysis conducted through this workshop. I believe many people from all walk of life will benefit through this workshop.
Rajaeswary, KL
Superb experience. Learn new things about life. Love myself more. Trainer full of knowledge, enjoy listening to her.
Julie Paul, Puchong
It was a wonderful experience to be able to share my most innermost personal journey without being judged by anyone. I could express myself bravely in front of everyone. I had a chance to find out how much I have progressed personally. I thank Annie Ling for giving me this opportunity for finding myself in this important journey of my life.
Julianna, Klang
This is a beautiful and insightful workshop that I feel so privileged to be able to participate in. It provided the tools and continues to do so to assist in this journey of discovering who I am in this life I have.
ML
Throughout an intensive course for 4 days, I’d like to thank Annie as the speaker for helping and shaping me as a person. Overall, I’m seeing myself as a different person on a whole deep level.
Jeremy Huang
It is a great workshop to understand yourself better, even if you think you know yourself already because we are constantly evolving beings and we certainly must embrace change. I would certainly recommend for all adults to join, regardless of age.
Anonymous
This workshop helped me to understand myself a little better especially my inner being. The participants’ sharing and educator’s (Annie) sharing were life giving to me. I am affirmed of my convictions and learned new tools to further help me on my life journey. I am already satisfied with my life but thru this workshop, I realise I can live a more fuller, more authentic self to love others.
Gene Yap
My experience of the workshop has helped me to know ‘WHO AM I’. I have learned how to grow and live a better life. I understand my Being, Body, I, Sensibility and Deep Conscience.
Anonymous
“Who Am I?” workshop is like clearing the dust on a Diamond. A diamond’s nature shines, but sometimes it is covered by dust. “Who Am I?” workdshop guided me step by step cleaning the dust myself, seeing clearly where does the dusts come from. It is an amazing workshop with an amazing PRH Educator, Annie Ling. Annie is soft spoken but her graceful speech can cut through the noise better than the loudest roar. Thank you Annie
Anonymous, KL
A self empowerment, self discovery and exploration, self healing. To continue a positive journey in my life, it’s a learning process that fully enrich my life.
Anonymous, KL
I love all the topics, the learning enviroment, the food and being with the fellow participants. I think the diargram of the pivotal centres of the person is very useful for me. I always reflect and observe using this diagram in my daily life. Thank you Annie.
Anonymous
During the 5 days “Who Am I?” workshop, I have experienced a lot of self realization and awakening from the GPA (journaling analysis) of each session. I have discovered the importance to live with the Being, rather than my I (analytical and logic only). I have also realized that I have some personal DRRs related issues which has led me to my restrictions and barriers in building good relationship with my loved ones and my associates. Now with this awareness, I pause and I think before I provoke or react negatively to the people or the conditions that triggered me in my pasts. I will remind myself to be more mindful and patient so that my reactions will not hurt or harm my loved ones or associates. Thank you our educator Annie for providing such open, comfortable and safe environment for me to express freely and heal.
Linda Mak
The discovery journey was impactful mainly because of Annie, her nurturing, kind posture that enable the sessions and environment setup as a safe space. The participants’ openness in wanting to be better, which translate to honesty in sharing each other’s past, vulnerability made everyone in one unison in achieving the common goal of be better. The tools provided will for a lifetime and immensely grateful for the workshop.
Anonymous
A workshop that is transformative and facilitated by the wonderful Annie who lives her mission. A beautiful journey within.
Suneetra, KL
I learn about myself from the gpa and sharing. It does turn myself into a calmer person. I would recommend this session to everybody who seek to learn more themselves as would be the path to develop in the future.
Mohamad Zaidi
Know more about myself. It teach me to discover myself. Have to practise and do reflection to discover more of myself. Really a good experience and honour to be able to attend this course.
Kaccy Oon, KL
I was able to identify some areas of my life which I am on-track at the same time, give me opportunity to explore the area that I need to explore and improve.
Arun Anthony, Seremban
Awesome and interesting workshop. Get to learn about myself and learn how to make my plan to happiness. ***** 5 stars and fully recommended
Zazrian Zakaria
The workshop was time well spent in learning about myself to unravel the walls or challenges faced in overcoming life’s difficulties. The environment is wonderfully conducive and group dynamics open, encouraging and so supportive. Many thanks to Annie, our facilitator and participants who have all become friends on this journey of life.
Anonymous, PJ
The workshops have been empowering as it guides us to journey within the depths of ourselves in a safe, non-judgmental, encouraging and respectful environment.
As I am in the helping profession myself, I firmly believe that every single individual could benefit from such programmes. When the positives from our Being are unleashed, we thrive. Imagine the community and the world when each of us are able to thrive in our Being; the world truly would be a better place.
Anne
This is definitely a transformational workshop which I would definitely recommend others to experience to learn the PRH method to discover themselves.
Thomas Yap, PJ
Inner strength is a benefit to my heart. Feeling peace, relax, happy. My life feel alive, freedom, easy, release the stress. My life journey will be BEAUTIFUL long way. I hope it always belong to me.
Jennie
This workshop has really given me a sense of assurance to pursue my goals. By knowing myself on a deeper level, I realized how important it is to express and to live the aspects /aspirations of my being in order to grow as a person and live a more fulfilling life
Isabelle
PRH is awesome!
James Wong, PJ
Its really helpful!
Anonymous, PJ
It was fun, I had a great time. Annie was very passionate at what she does.
Matt Zahari
Annie is very patient educator. I learned a lot in this “Who Am I” workshop. I thought perhaps the contents of the workshop should be more simplified. I had a great time learning and making new friends. Thank you Annie! Keep the great job!
Anonymous
It’s fun workshop. You can experience good environment and vibes. Relax and knowledgeable coach. Recommended.
Suhayrun, Puchong
PRH workshop had brought me into delving deep down deeper than the ocean in knowing Who Am I? PRH workshop is an extra ordinary workshop as its exceptional is extracting oneself from deep within. Going through the journey by accessing ‘ Who Am I’ using an analysis tool known as GPA enable me to discover who am I truely, and ignited me into stronger confidence to embrace the colours of life. PRH workshop polished my thought into becoming crystal clear with my goals and dare to embark into more exciting wonderous adventures.
Thanks so much to Annie Ling, A Licensed PRH Workshop Faciilitator, in assisting me & others during this meaningful journey.
Nora Morshidi, Kuching
The workshop was deeply transformative. Ms Annie is an educator who is deeply rooted in her mission and creates an open environment for each participant to discover their own journey. The PRH Center is a cozy and comfortable environment as well, making this course a wonderful one. I highly recommend this course as you take it at your own pace.
Sue, KL
This workshop has helped me to understand myself better and to see that there are different realities of my person play a role in either helping me grow or prevent me from growing. This knowledge is very helpful in helping live who I really am. Annie is great in guiding the workshop participants on this journey of self discovery.
Jo, PJ
I understand more about myself throughout this workshop. When I realized that there is more values in me than I thought. From this workshop, I gained more clarity and I enjoy the learning journey. Thanks.
Jenisse, NGO, PJ
I enjoyed my time with PRH (Annie). She is extremely knowledgeable and very patient. She is very comfortable to be around. I feel at ease around her. I’m happy to be around the other students as we are all in the same boat.
Anonymous, KL
4 days workshop passed by in a flash. A detailed program that encourages personal sharing with space, a program well paced. Thank you Annie
Edmund Yeoh, NGO, KL
It was a good exploration into my inner world and to discover the core essence of my being – essentially who I am. This workshop has given me confidence to become the person that I am meant to be. It has also helped me to grow as a person.
Pauline Leong, Academician, PJ
Very interesting with so much new and systematic learning about the different parts of myself from you Annie, our pleasant and knowledgeable educator and others in the group.
Thank you for so much for the encouragement to continue to know myself through the action plan. If I take this seriously, life will not be boring anymore.
Anonymous, PJ
It is a good experience as it takes you to another dimension from what you expected to feel. It clears myself to see/feel the complex Me in a simple way as I move in my Rhythm of my life. A pause stop to see and savour myself through the help of my formator, gently to see who is this me, me.
Janet Chin, PJ
‘Who am I’ is a good program which enable me to look at the beauty within myself where the world does not recognize or pay little attention. A good program to adventure into personal growth.
Peter K, PJ
Who Am I had given me a systematic way to view myself. I have learned and went through a clearer process of self-reflection and discovery, helping me sort through the cummulated thoughts in my head. I had learnt the essential tools to do the self reflection on my own.
I love the environment created, which felt safe and conducive for sharing. I am glad I had taken this opportunity to attend this workshop
Renn Kai, Selangor
The workshop “Who Am I” is comprehensive and integrated. It enriches and enhance my understanding of myself in multiple perspectives. Objective, analytical and sensational, the reflection analysis of this session help me see the relations of ‘my being’ to others, circumstances and others factors that will shape my personal achievements and social contributions. Its an opportunity indeed to share with other participants for further growth of myself and the group in general.
Anonymous, KL
The Who Am I? workshop has a distinct approach and a unique methodology. I like how during the workshop I delved deeper in the thought process by answering provocative questions and journalling my reflections. I leave with tools and SMART strategies to work further on areas of improvement that I identified with the help of ‘Who Am I’
Ziad Abou-Rafeh, Selangor
I gained clarity and why I behave destructively in a more structured way. My I could not breakout of the cycle of pain and destruction. It was a safe environment that supported me to grow without being embarrassed or belittled. That it is ok to be misfit / different. Choose the path and make decision inline with my deep self. I am more brave to change, to be a better person, albeit in a more playful and relaxed way.
Anonymous, KL
Being a fresh graduate who is not clear of Who am I in person, not sure or clear about my inner self. But after joining this workshop, I am able to know Who I am from “being” and “I”. Thanks to Anne who have guided me through this workshop as I am able to know more about myself and to use what I have learnt from this workshop in my daily life.
Joyce Yeo, Selangor
The workshop has enabled me to know Who I Am. The process was a gentle experiential one, which enabled me to understand the various elements crucial in the creation of my personality.
Anonymous, Selangor
PRH Who Am I, is a good training for self discovery of one self. I have learn a huge and vast details of myself in this “Who Am I” and will continue to support this tool for development of myself. I encourage for everyone to adopt PRH Who Am I for self discovery.
Bashker, Selangor
I enjoyed myself. It was journey into self. We dived into the sea of self and we learn new tools to manage different areas of our live. Thank you to PRH and to the facilitator.
Anonymous, KL
One word that can describe accurately about the workshop is “awesome”.
I believe everybody managed to learn something crucial and beneficial about knowing our inner selves and can bring home learning points that will help us to maneuver ourselves during the challenging times.
Hamid Karim, Trainer
It was a privilege to me to joined in this kind of session. I didn’t expect that I will encounter my self in deep mode during session. I am also really satisfied knowing my self more than I know when it comes to my Qualities and Characteristics. The speaker was really accommodating, fashionable, a good listener and speaker to us. PRH is a highly recommended for those people looking for themselves and for meditation too.
Anonymous, NGO, Philippines
It was an intense journey for me mentally and psychologically because I allowed myself to be vulnerable and rediscovering myself not on the intellectual level but deeper. The being of a human person is complex, I would say, but through this workshop, I was able to deal with what is happening inside of me and understand how it affects others. This workshop helped me to go through these.
Cornelsteve, friar
Annie has been very helpful, patient, inspiring and passionate in assisting us to grow. The workshop has allowed me to connect and gain clarity about myself. I strongly believe knowing about who am I is the most important lesson and also a guide for us to sail through our journey ahead with confidence and compassion. Thank you.
Sue, Pharmacist
The 4 day workshop I attended has certainly enabled my understanding of my strengths as a person, which is very reaffirming. It also teaches me how to be in touch with my feelings when an emotion is being experienced. I can also make decisions more conscientiously and assuredly. It also encourages me to live from the best of myself. One should find out what it is to live from the best of oneself!
Dr Calvin Fernandez, KL
Annie has been very helpful, patient, inspiring and passionate in assisting us to grow. The workshop has allowed me to connect and gain clarity about myself. I strongly believe knowing about who am I is the most important lesson and also a guide for us to sail through our journey ahead with confidence and compassion. Thank you.
Wong Shi Yew, Lawyer
The PRH Who Am I workshop was recommended to me by psychiatrist in a time of torment in my life. This workshop exceeded my expectations as it truly helped me to look at myself in a guided way and gave me the tools and framework to continue discovering and re-discovering myself. It is a straight forward, pragmatic approach which has helped my self-confidence.
Vincent, Expatriate
Looking back on 4 days of my life during the workshop, what stays deeply in my heart？ I think it’s the words of pay attention. It helps me sense my inner dynamics and help me understand the needs behind the dynamics. When I have the ability to sense what I need in my heart, any emotions will not disturb me. So that I feel free. This is where I admire the course mostly. Thank you Annie who gave us patient is hard working. During the course, she was helping us to know ourselves gradually. Thank my classmates who shared their stories are sincere. Thank you.
Rosa, China
Despite this long holiday, the workshop title “Who Am I” attract me. From the workshop, I benefitted to know and understand myself better what is best for me and the right of acceptance towards others.To my surprise, I am able to see the values, qualities and capacities that are hidden in me with the saying…
Seek and you shall find..
Karen Nonis, Melaka
Discovering Who Am I is a very complex subject which is often hard to teach and fathom.
It requires us to journey within and come to the point of acceptance of who we are and who we aspire to be.
Annie Ling does her best in journeying with us, as we unravel the pieces of puzzle of who we are and hold our hands as we allow our new self to emerge from within.
KC, Digital Marketing
At the end of this workshop, I am able to understand more about myself, I get to know my qualities / values of my being and affirmation / assurance from my colleagues. Furthermore, I gain better self-knowledge and I am aware of my weaknesses. I am brave and courageous enough to let bare and express my brokenness. Lastly, it is a team building event for our company and with this workshop, I get to know more of my colleagues.This workshop has met my expectations and I am very glad to attend this workshop. Ms Annie has done a great job in her presentation and reading materials. I wish her all the best for all her future PRH workshops. Very worth it!!
Adeline Ng, Lawyer
Very good workshop. I encourage others to come and learn. I get to learn many more things that I don’t know about myself. Helps me to see myself clearly about my life, qualities, and who I can be as a person. If there’s especially a group of friends, work and etc. I am glad my co-workers join this workshop, because, we are able to share and understand our co-workers better and our bond will get better.
Mary Abigail, Melaka
Having attended the 4 days workshop, I gained a clearer understanding and vision of Who I am as a person, a unique Human Being; called to live fully, fully alive.
Randall Lee, friar
It’s such an enlightening experience. It opens a window for me to get to know myself and my core being better. Annie being patient, understanding and knowledgeable has been instrumental in engaging us with our deeper self. Every moment spent in PRH session is worth it!
Anonymous, Teacher
It is a great workshop to understand more about myself in which I did not bother it before. What I see before are always the negative sides of me, but through this workshop, what I see as negative becomes the positives sides of me. Discover more about myself is to love myself.
Derrick Goh, friar
When I heard about this course, I was interested and joined the session. Through the Guided Personal Analysis (GPA), I looked at myself, my environment and my body. When I reflected on my deep consciousness, I learned that I care too much about others, even when my body is tired. After this session, I have become more aware about my body and my sensitivity. Then through the feedback of the other participants and my own self-reflection, I realize that I have many positive qualities and I want to live out my true self. So, I have made an action plan for my self-growth and will do my best to become who I truly am.
Joseph, China
Who Am I was truly a journey of self-discovery. It is not an easy question to answer nor an easy step to take in one’s life. However, through PRH and especially the guidance of Annie, you will be well on your way towards finding yourself.
Brandon, KL
Who Am I? I’m so glad this workshop provided clear and structured guidance to alow me to fully discover and enjoy all of me everyday for the rest of my life!
Caroline, Accountant, KL
This workshop helps me to open my mind. Let me know who I am and exactly know what I want. Thank you Annie for being patient to explain.
Grace Ng, Melaka
It was an enlightening experience that provides the right framework to develop further.
René Gerhadt, KL
Its very energetic and useful to me. This program help to discover myself in a deeper sense to my core being. Its useful in my ministry to serve God and humanity.
Cyril Mannayagam, Religious, Johor
I am very glad to know more of who I am and what I will become after this workshop as it helped me grow and learn more about myself within especially in areas which have been buried for some time. I hope to explore more and to be the best and my true self.
Joshua D’Cruz, Johor
I find a channel how to see and use my weaknesses as a strength for me to move forward as a religious.
Joseph Young, friar
It was good and I am happy to know more about myself. Its very useful for me to grow and love myself.
Noel Damsus, friar
EXPLORING MY INNER WORLD
The method of analysis of sensations – Level 1
Annie goes above and beyond to helping people grow in their personal journey. She is not just an educator, she is a friend and someone I deeply trust. PRH is a well structured program that makes complexity of ones being easier to understand, analyze and ultimately grow to the next stage.
René Gerhardt
In the 4 days workshop I am able to realize that sometime it is alright to slow down and relax. And in the workshop I am able to explore myself better and clearer with the help of this workshop. In this workshop, there is no judgement in what we say or share. I feel it will help people who really want to understand yourself better and a clear path in life.
Anonymous
It was good, fluid, enlighten to see myself in my inner world. It is a learning process, even as I may not know everything but I am exploring the journey inside me. I am given the tool and practice and still need more practice to work on and it is a continuous journey.
Janet Chin
It was an amazing 4 d journey of identifying sensations both positive and negative, from applying effective analysis tool into practice. Anyone wishes to understand themselves better or anyone wants to be healed from their wound, is highly recommended to join this program for self progress.
Linda Mak
This workshop is insightful as it helped me identify what I feel, to identify it and explore it so that I understand its impact on me. It helps me understand myself better
Anonymous
After attending this workshop, I feel confident that with more practice, I am able to grow out of my triggers and wound, but most importantly I will be able to love myself more and grow from within. I feel hopeful and this is just the beginning of my journey towards healing, slowly but surely.
Rebecca Bong
GRAC : Group Accompaniment series
Growth in Communications Leads to Growth in relationships
6 meetings
Meeting 1/6 : My Communications and its History
I learnt different perspectives in exploring my history in communication. I understand myself better and the different awakenings which evoked my relationships with family and friends.
Pauline, Selangor
I feel motivation to grow and to learn to communicate with people around me.
Anonymous, PJ
Reflective and guided workshop with questions asked to work from within that allowed me to see my communication styles that is related to my history of growing up.
Anonymous, KL
In this workshop, I could understand communication in my point of view. I could understand my communication approach differ depends on my closeness to others. I could identify the root cause and the history of my communication.
Arun, Seremban
It was a good GPA / journaling to identify the root cause of my communication patterns, behaviours and reactions due to my past upbringing, experiences and journey in life. Now it is much clearer and clarity for me to communicate effectively without worrying about reacting negatively when triggered.
Linda, PJ
Communication is not only talking, listening but action (body language) is also a type of communication. I found it to be clearer in this meeting. I need to work on it to make my communication more effective.
Kaccy, PJ
This workshop have impact in my life and the past 2 workshops helped me to be on track. Not only to know “Who am I” but also accepting myself.
Zazrian, PJ
Each workshop I undertake, thrills me with newer levels of self discovery. Truly love this wonderfully created workshop meeting and looking forward to the next session already.
Suneetra, KL
I enjoyed what the other participants shared. It showed me I’m not alone in what I am facing.
Prem, KL
It may not comfortable and somewhat challenging as I experienced some past pains and hurts however these are to help me understand where I come from in order to grow and progress. Wonderful environment that facilitates the workshop and group dynamics.
Anonymous, PJ
Deep diving into our own stories and past histories especially the fears and trauma from our past is not easy but Annie and PRH provided a safe space for all our voices to be heard. This workshop is beneficial for anyone who wants to grow better in communicating and deep meaningful relationship with others.
Anonymous, KL
Meeting 2/6 : Communications – Interaction Between People
I learnt self discovery and empowerment on good and clear communication can result in better relationship. Also, by using terms of endearment (sister, brother, friend, dear) helps with better communication. Asking or Requesting for help and giving instruction can result in better communication
Pauline, Selangor
Good framework to observe and understand communication and the essential aspects that influence it. I appreciate the guide, the process and the time to reflect on theses things as communication is a big area of growth for me.
Anonymous, PJ
This session has helped me see why communication and interaction between people can be so tricky by spelling out the different elements of communication. It helps me see what I should pay more attention to, to improve my communication and relationship with others.
Anonymous, PJ
I could evaluate my communication skills in my points of view, my response to other, the situation could affect my communication. I realize I need to put effort to improve my communication in order to convey message efficiently.
Arun, Seremban
This workshop has made me realized the other important elements in communication skill especially on the context of the messages. I will pause and think or even draft important messages before sending to the recipients. This will help my messages to be delivered clearly, effectively and with more courtesy. Thank you for the awakening.
Linda, PJ
This workshop let me know 4 important elements during communication. It help me find out my weakness during communication. I need to improve it and make my communication better. This workshop also make me notice new point of me to improve the communication.
Kaccy, PJ
This workshop has helped me get clearer on the finer nuances of communication, allowing me to bring a better quality to this crucial aspect of life.
Suneetra, KL
This interaction between people meeting 2, has benefitted me as I’ve learnt to see what my gaps are – triggers by the other party, my own disposition or state of mind when I communication, whether I get side tracked. It clarifies my thoughts and provides feedback that helps me think of actions to take to move forward as well as able to come to a decision.
Anonymous, PJ
Today was eye opening about communication. I felt better after today’s meeting.
Prem, KL
Today’s session has helped me to identify the parts that I can improve on. That I’ve grown to be more patient in listening to others and calmer in taking my time to respond rather than reacting immediately, that I need to make effort to communicate to those dearest to me.
Anonymous, PJ
Meeting 3/6 : My Heart Speaks During the Communications
This meeting has been important to me. I learnt that I am adaptable with whom I am talking depending to how attached or close I am to him/her. By learning this, I can be more aware of my reactions during communication with others, so that the message can be conveyed effectively without affecting the relationship.
Linda
Good experience. Day by day, I am getting to know myself better.
Zazrian
This workshop enable me to understand my level of communication skills. It also clarifies how I react in communicating different situation which is good and hard.
Arun
Every workshop helps explore greater depths, and brings reminders to live truly what we are learning. I see my life evolving and changing as I grow through this program.
Suneetra
This meeting has reminded me to get in touch with my family, showing them my love as often as I ought in words. That I can grow so much to the point I can live my best being even through unpleasant triggers. There is a clarity in my giftedness and which gifts stand strongly in my daily life and which gifts I can still nurture and use for other occasions too.
Rebecca
The workshop allows me to reflect my way of communication without neglecting my own boundary. Through reflective questions (GPA), I learned and reaffirm my qualities. Thank you Annie, thank you PRH.
Anonymous
This workshop was challenging, yet good and necessary. Exploring a few lived experiences in greater depth help and to identify elements that are desirable and effective in communication as well as areas that contribute to difficulties. Knowing this, in turn, is a good guide to navigate future moments of communication, how to use my gifts more and to be mindful of what needs more awakening. I’m encouraged to live my Being more in my communication.
Anonymous
In this meeting, I learnt that by communicating from my being, I have the power to build others up, So that is an encouragement for me to get more in touch with my authentic self.
Anonymous
I am very thankful and look forward to every GPA sharing as the session bring out the best of my qualities in communications. I also realise my shortcomings and the sessions helped me overcome and improve myself.
Pauline
I learn its fine to be vulnerable and open my heart even when I am sad. I also learn from the fellow students especially when they shared their stories.
Anonymous
Meeting 4/6 : Disrupting Elements in the Communication
In this workshop, I learnt that some of the mechanisms I use to defend or protect myself are not helping me be a good communicator, nor are they helping my relationships. It has helped me see the need to deparasitize my communication.
Anonymous
Excellent, a lot of value I learnt about myself.
Zazrian
It is difficult to accept that these difficulties comes from me because I have often done a lot and put my best effort in what I do. Knowing that the disruption comes from humbles me. It is not about how much I have done but whether what I do was free and fully from my being.
Rebecca
In this workshop, I learnt that some of the mechanisms I use to defend or protect myself are not helping me be a good communicator, nor are they helping my relationships. It has helped me see the need to deparasitize my communication.
Anonymous
This meeting has been very important to me because this is the main reason why I signed up for this program. Because I realise there are some negative patterns in my conversation and in myself such as self-guilt, having high expectation on others and being critical, and I would like to actually improve myself, slowly, one at one a time to improve and build bonding and relationship with my loved ones. Thank you Educator Annie, for this disruptive elements for my self realization.
Linda, PJ
This workshop helps me to identify where my difficulty is when I communicate, and why identifying which disrupt me I communicate helps me understand myself and the person I am communicating with and potentially what I can do to overcome it in order that my communication gets better and smoother, and my thoughts and Being more calm and with better clarity
Anonymous
I learn to identify my disruptive communication thus being able to deparasitizing it. I also learn that time heals the relationship. I have more wisdom and motivation to mend my communication and relationship.
Pauline
A safe space to share, and the ability to do the inner work to be better versions of ourselves is ardent during the class.
Anonymous
This workshop was difficult and somewhat painful, draining. But its necessary for analysis and growth.
Anonymous
A very insightful experience. As we live the lessons learned, I truly believe we are all making the world around us more harmonious
Suneetra
I learned quite a bit from the other participants and our trainer was fantastic.
Prem, KL
This workshop enable me to understand the existence of disrupting elements in communication, how to identify and react on it.
Arun
Meeting 5/6 : Communications : Keys that help Communication Along
I come to a realization that my aspirations (cultivate goal) of building a good relationship is more important than my needs. I have learnt to let go most of my needs to be heard/seen, to be recognized and to be understood along my journey with PRH. I am grateful to be able to live in my being and to live with a positive and open aspiration.
Linda
This workshop gave me tools for a good communication. Through this workshop, I learnt that my needs and aspirations can be included in a communication.
Mandy
This workshop expose me to few communication keys that could help to factor my communication skills to be better.
Arun
So much of my inner world has become clearer, and I see myself more truthfully. As I do this, I affect the world around me in a positive way, bringing more happiness to my community.
Suneetra
Today’s meeting has helped me to see myself in a deeper way. Its like peeling an onion layer by layer. I learn to be more accepting of myself … all of me… and not to be ashamed of my weaknesses and flaws. I begin to notice more and pen out those difficulties I go through daily.
Rebecca
Find out keys of good communication for myself. Also find out that I am open to express but need to learn openness to receive. Will try to use it to improve my communication.
Kaccy
It has clarified what the disruptors are in my communication with others. The factor that make for good communication and what I would do or steps I should take to strengthen my communication and my being.
Anonymous
This workshop has helped to see that my needs and aspirations are very important in every communication. By being aware of this, I can work towards improving my communication and relationship with others.
Anonymous
I leant a lot of new things about the keys of communication and the different layers/components to good communication, which will be beneficial for my relations with others. Highly recommended! Looking forward to daily application of the theories learnt.
Anonymous
This workshop has taught to improve my communication by being humble and patient. My 5 keys in positive communication are creating a good climate, understanding my needs and aspirations, positive being and good disposition. I’ve learnt to live as a better person.
Pauline
It was an amazing session. I am glad we had a group activity as well.
Prem
Meeting 6/6 : Communication – A way of Existing in Relationships
PRH workshops helps facilitate awareness of oneself to and in communication and ultimately, relationships with others. It has been beneficial and the environment and camaraderie with other participants acts as fuel to my engine for growth in the way I exist in my relationships with others.
Anonymous
If I want to share, there will many but I would like to bring to attention to some of the most important things I’ve experienced and journeyed while learning together. The joy, love, care of every person, we journey together is truly genuine. Perhaps its how the workshop has set the whole environment and protocol… that everyone is to be a support to each other. The workshop itself is a lifelong learning for me… something that I can definitely bring with me wherever I am to grow till the end of life. Thank you Annie for shedding light to the dark shades of my life… my wounds… to bring hope and ways for growth and healing
Rebecca
This workshop helped me to be aware that there is such a thing as existing in relationship and what it means to do so. It helped me see that I do not always exist in a relationship and that it is my choice to not exist. Moving forward, I will try to exist more, but also try not to over exist.
Anonymous
I am grateful to be part of our Self Empowerment Series Program since Oct 2023 as I could experience a positive transformation within me especially in my communication skills. Now I am calmer and I apply wisdom and compassion and remind myself the ultimate goal of any communication is build good relationship and bonding with my loved ones and my associates. Thank you Educator Annie for much inspiring and transformational program.
Linda, PJ
This workshop helps me to identify where my difficulty is when I communicate, and why identifying which disrupt me I communicate helps me understand myself and the person I am communicating with and potentially what I can do to overcome it in order that my communication gets better and smoother, and my thoughts and Being more calm and with better clarity
Anonymous
I realized my existence in my relationship is very important to people I care and love. I am aware of the adjustments I’ve made to make my life more meaningful, receiving more love and satisfying in my relationship with my husband, children and relatives. I’ve learnt to be humble and the art of listening.
Pauline
Consistently enriching like the previous classes. Annie is a good instructor, teacher and always give clarity in every exercises. I’ve learnt a lot and progress. I will try to continue the application for the long run.
Anonymous
What a powerful culmination of many months of work. I am excited by the growth and also saddened to end this heartfelt journey with my course mates. Thank you Annie for helping me awaken and discover a deep rich inner world.
Suneetra
It has been an amazing journey, learning from everyone.
Anonymous
This workshop taught me to evaluate my existence in communication and being true to myself. The program had played major role in enhancing my communications in many aspects.
Arun
Less Stress in Your Daily Life, it is Possible
The Less Stress in Your Life is a fruitful session which invite you to explore inner self of you and identify the stresses. Throughout the session we were made to understand the effect of stress and how we can reduce through our own action. A good session that benefit for all especially during current pandemic situation.
Arun Anthony, Entrepreneur, Seremban
I find the Less stress is possible session is of help to me, it had helped me to strengthen myself and gave me a better clarity in seeing myself from a different perspective. Special thanks to Annie Ling for guiding me in search of myself. The material that was presented by PRH although are simple but well structured to bring out a better view for me to climb my next ladder in life. Thank you again. 🙏🌹
Jennifer Wu, Entrepreneur, KL
I really enjoyed taking the time to process the topic of Stress with PRH growth accompanist Annie Ling. In appreciation of all who shared, topped with Annie’s guidance, and professional interpretation, I came away from a very fruitful session and now I understand the essence of the topic much better. Thank you, Annie and PRH Malaysia!
Caroline, Accountant, KL
Was good to learn and hear views from members on how they cope with stresses. Found the method about taking the car out for a drive when things are a little heated at home/office/etc quite good. May try it one day. And found out that certain stresses are shared by majority, ie uncertainty about the pandemic, worries about children education.
Anonymous, PJ
“This is the 2nd time for me joining a workshop by PRH. My intention is to look into my daily life as a person and to understand the other people around me.
I learned more about myself during the reflection activities during the session. Thank you Annie as you are a wonderful trainer and facilitator.
Irene Goh, Eco Entrepreneur, Puchong
The Power of Feelings
A revealing workshop that offers great tools for personal development and to a certain extent self-healing. I’m going through a very turbulent time and the workshops have helped tremendously in navigating through my emotions. Highly recommended!
Anonymous, KL
I actually enrolled at the very last minute, so I think I’m very very lucky to be able to join this group of people! I loveeee Annie, she makes me feel so safe and respected.. Literally after the first session I told my friend who recommended me to join, that Annie has a soothing and calming voice, that makes me feel very relaxed and protected. The sessions are very well prepared, with easy-to-understand pdf documents. But don’t worry, if you have any questions, Annie is always there to guide and help you. The group size is just nice, Annie makes sure all of us get enough attention and that none of us is being left out throughout the whole sessions. I’ve really learned a lot, I’m very surprised! I look forward to having more sessions with Annie.. ❤️❤️❤️
Jingle, Entertainment, Penang
Sometimes we always let our feelings to dominate us and we don’t know how to handle it. But here is good news for you if you want to own your feelings and be aware of yourself. You should attend PRH workshop. This workshop blows my mind. It helps me to be aware of my strength and sensibility.
Angela Zing, NGO, KL
The Power of Feeling was a beneficial workshop. Thanks to Annie’s facilitation. I was able to connect and explore my internal feelings and its movement. The workshop also helped me to process all the emotional upheavals that I was facing during the Covid 19.
Pauline Leong, Assoc Professor, PJ
“The Power of Feelings is a breakthrough for me to live life fully. Though I had been many different workshops n training relate to emotion, this program had helped me to be more organise to find my root cause that I’m struggle with. Through the group sharing indeed help me to discover to gain new knowledge of myself deeply where i know it’s a process to recover and to embrace my brokenness or weakness in my journey to move forward.”
Jeanny Lim, NGO, Sabah
This training was more than I expected! It was only for a short three days but I have acquired more than I could have ever imagined! Especially considering it was through Zoom format which worked surprisingly well for this experiential workshop. The atmosphere of the group allowed a safe space for self-reflection during introspection activities. Listening in the discussion and sharing of experiences has helped me to make sense of the self in light of personal therapy and healing.
Anonymous, Teacher, PJ
Thank you so much again for your insights, the learnings you shared, for your kindness and generosity of spirit. Am glad to have met you; a beautiful soul! God bless you and take care of you and your family always.
The session on The Power of Feelings is very helpful. Feelings indeed can affect us and even mark our lives. The session helped me to be further attentive to my feelings, become responsible in managing these. Understanding my feelings is actually a great help in one’ s personal awareness and growth and even in managing one’s relationships.
Are you overwhelmed by your feelings? Do you know the triggers? Do you over react? Do you want to further actualize your self? If so, this Session will definitely be helpful to you.
Charito Gracia, Philippines
The workshop was really helpful. I have always struggled to cope with my feelings. I remembered asking Annie in the first workshop, “I’m overwhelmed by my own feelings a lot, can one have too many feelings?” After attending the workshop, I have a clearer idea of how to cope with my feelings and pay close attention to how my feelings express themselves. I highly recommend this workshop.
Anonymous, Penang
The workshop allows me to check-in and be more aware of what’s going on inside me. A workshop not to be missed for anyone who wants to grow and realize their full potential.
Anonymous, Finance, PJ
Decision Making In My Everyday Life
An extraordinary, unique and excellent different process making better decisions from inner self. Two-way interactive session while learning which I seldom come across through my years of attending other courses. Facilitor, Ms. Annie Ling is a patience and good listener (with empathy) to all participants’ respond while sharing in progress. Will recommend others to attend. Bravo to Ms. Annie.
Augustine Lee, Yayasan Sin Chiew
I thought i know enough of self awareness thought processes, however thanks to Annie, she had reveal another hidden part of my iceberg model, Annie make sure the class is conducted in a neutral and safe environment.. thru the lesson.. I’ve a clearer picture of how decisions can be made / form by few areas within ourselves, it is a good tool to handle my emotion when i can see how i can make the decisions or rather on why i made those decision.. and be clearer about it..
MK Wong, Biz Owner, Puchong
I like how intimate a session can get at times, as it just goes to show how safe participants feel to truly reflect on and share their experiences. The process laid out for decision making will definitely come in handy for those decisions that I previously had struggled with. Glad I got to be a part of this amazing workshop.
Anonymous, PJ
This workshop was really helpful in guiding me to better understand the way I make decisions on a daily basis as well as to better reflect on where these decisions are coming from within me. Annie was very helpful in guiding our group and she is a very good listener who gives good guidance on how to reflect further.
Anonymous, KL
The Workshop offered awareness on our day to day decision making process by asking well defined questions to go deeper. Instead of making quick decisions from the head it is necessary to take other factors into consider action such as body, being or deep concious. Considering that and constantly practising patience allow me to make strong decissions I can identify with.
René Gerhadt, KL
I have gained a better and clearer understanding of decision making which is very useful in my daily decision making.
Anonymous, KL
My experience is very good. The content helps you to take decision more wisely. The method is good . Everyone should look into it. The Facilitator understands you and know from where to guide you.
Marggie Daniels, Entrepreneur, KL
Decision making workshop was really helpful in guiding me to better and clearer understanding the way i make my daily decision. I had a great time learning with Annie.
Anonymous, HR, PJ
The session is excellent and informative with new concepts of decision making.
Bashker, Director, Ascenta
Decision making workshop was really helpful in guiding me to better and clearer understanding the way i make my daily decision. I had a great time learning with Annie. Anonymous KL
I feel this workshop gave me a better understanding of the decisions I have made in the past and also the many decisions I have yet to make. It shows me how decisions, though seems easy to make, but has a more deeper root to who we are as an individual.
Khai Hoong, Selangor
Decision Making in my everyday life had helped me to focus the area of life especially in the choice anchored on my principles attitudes or characters in line with Who I Am. I felt its very important because I can live my purpose in a healthy way, as well as in giving good example to the society especially with integrity, healthy boundaries, positive words & etc.
Jeanny Lim, NGO, Sabah
I’ve got a different perspective from people with different background. I have a better way of making a decision based on the guidelines I learnt and the decision I have made will make an impact on myself.
Zencole, PJ
PRH’s Decision Making in My Everyday Life workshop has given me a holistic approach in making simple daily decisions. I enjoyed every moment of the workshop from the sharings from the other participants.
Simon Wong, Penang
Decision-making was a very interesting workshop as it helped me to decipher the reasons behind the everyday decisions that I make. The one-on-one session after the workshop with Annie was illuminating. as I learned that I was making decisions because I am currently exploring new avenues in my career as part of my personal growth journey.
Pauline Leong, Assoc Professor, PJ
I found this Decision Making Workshop benefits me in knowing which part of me affects my decision in my daily life. The formula shared is a formula that I can use to help me make better judgement and decision. I m gonna use for work and personal life until it becomes a habit. Thank you Annie and PRH to help me to find a solution which i always found difficult for me.
Jennifer, Telco
It’s a Wonderful Experience attending your session and I have indeed made the right decision. I encourage all Entrepreneurs to attend this as it will definitely help you in making a better decision and keeping your goals in perspective. 👍👍
Leonard Yang, Entrepreneur, USJ
A very valuable session with Annie Ling PRH on Decision Making in My Everyday Life which I am encourage by the training with specific pointers that make me stay focus to set target that is achievable as initially I wonder how long I can last from 9 am but I am so grateful the training is very practical that I complete the whole session by 5pm this evening ( minus one hour our lunch ! )
Wang, Biz Owner-Engineering, Selangor
I like the step by step or ‘peeling the onion’ approach in this session of self discovery. This session also connected me to my being, it’s role in my decision making and the importance in involving my whole self in my decision making process…
Jean, USJ
Thank you so much for the session! It is indeed enlightening for me and a 6 hours well spent in discovery of my self and how I can apply this very simple teaching into practice regularly.
Victoria, HR-MNC, PJ
‘Making decision as a process that will help the growth of the people around us and me too. Hope my decision will make me understand of my capabilities, my feelings towards my decision (happy, grateful, confident etc..). Every decision whether it is big or small, urgent or long term will be a learning process and experience for me. PRH will help us to do that.’
Paul, Teacher, Perak
Thanks for inviting to the session and I learned new skills from the decision making session. A truly fruitful day spent and highly recommended to at least join 1 session with Annie.
Irene Goh, Eco Entrepreneur, Puchong
Firstly, I really appreciate the kind and casual approach of the facilitator. The ambiance allowed a safe space for self-reflection. Secondly, the introspection step-by-step activities gave my confidence a quick boost in that moment. In a way, I am more aware of my body and all the feeling that manifest and that I am able to justify why I had made certain choices in my daily life…
Zie, PJ
Before attending this Decision Making Workshop, I had no confidence in making my own decision. I felt absolutely fine if other people decided for me even if I disagreed with them. So there were not many happy endings as a result.
But after attending this workshop, I have a newfound faith in making my own decisions. I learnt about PRH way of how to. make firm and clear decisions. It is a simple but very comprehensive tool that covers all the pivotal aspects of myself. I am happy that I can now learn to make decision myself without worrying how people think of me and my decisions. I find this realization very liberating I can now learn to decide what is best for me. Thanks Annie for this very enriching and meaningful workshop!!
Patrick, Perak
I found the workshop quite useful as it provided me with insights on the various factors that can influence my decision-making.
Anonymous, KL
Thank you so much for the session! It is indeed enlightening for me and a 6 hours well spent in discovery of my self and how I can apply this very simple teaching into practice regularly.
Rebecca, NGO, KL
The session made my decision making process more constructive.
Kennady, Puchong
A very helpful session on Decision Making, well conducted by Annie Ling.
Paul McKay, GM, Bangkok
It was a great experience for me to learn more about myself.
Anonymous, KL
Authentic Encounters
I find it very impactful. The encounters activities really made me open up/loosen up my social anxiety. I felt heard as well. All in all, the training is excellent
Anonymous, KL
Great experience. I know more about myself. Become more comfortable to share through the whole section. Feel safe, respect and comfortable to do sharing. Will recommend to my friends and colleagues
Kaccy, Kepong
This workshop allowed us to be the vulnerable us to share freely without worrying about any judgements. Ms Annie has set the expectations and environment right for us to freely express ourselves to know ourselves better.
Linda Mak, PJ
The ‘conscious’ mindfulness aspect of the pair work was helpful in the discovery of self when interacting with someone new.
Anonymous, PJ
It’s a lived experience, so we’re not just learning a theory, but we actively practice meeting another person as authentically as we can. This workshop helped me identify strengths I possess in relational situations and also those I want to further nurture, so I can harmoniously interact with others.
Suneetra, KL
Simple workshop but empowering. Good and clear guidance.
Anyonymous, PJ
Enriching, discovering more about our inner workings, like peeling off layers of onions and looking forward to more sessions to discover more of myself.
Anonymous, PJ
Eye and heart opener. Enrichment of mind, body and soul.
Pauline Koh
I experienced some ‘AHA’ moments. It makes a lot of sense and I am ready to unfold the next few months of this journey to become a better self.
Anonymous, PJ
I am happy with the course and I am starting to learn about myself that I have not seen for a while now.
Zazrian, PJ
Good experience to understand on how to handle encounters
Arun Anthony, Seremban
Interesting and insightful, learnt from it and good sharing from participants
Anonymous, PJ
It’s a lived experience, so we’re not just learning a theory, but we actively practice meeting another person as authentically as we can. This workshop helped me identify strengths I possess in relational situations and also those I want to further nurture, so I can harmoniously interact with others.
Suneetra, KL
I am happy with the course and I am starting to learn about myself that I have not seen for a while now.
Zazrian, PJ
I experienced some ‘AHA’ moments. It makes a lot of sense and I am ready to unfold the next few months of this journey to become a better self.
Anonymous, PJ
Eye and heart opener. Enrichment of mind, body and soul.
Pauline Koh
Enriching, discovering more about our inner workings, like peeling off layers of onions and looking forward to more sessions to discover more of myself.
Anonymous, PJ
This workshop allowed us to be the vulnerable us to share freely without worrying about any judgements. Ms Annie has set the expectations and environment right for us to freely express ourselves to know ourselves better.
Linda Mak, PJ
Simple workshop but empowering. Good and clear guidance.
Anyonymous, PJ
Great experience. I know more about myself. Become more comfortable to share through the whole section. Feel safe, respect and comfortable to do sharing. Will recommend to my friends and colleagues
Kaccy, Kepong
I find it very impactful. The encounters activities really made me open up/loosen up my social anxiety. I felt heard as well. All in all, the training is excellent
Anonymous, KL
AE is an interesting self discovery program which allows you to explore yourself during interaction with someone just meet. Highly recommended.
Arun, Seremban
The ‘conscious’ mindfulness aspect of the pair work was helpful in the discovery of self when interacting with someone new.
Anonymous, PJ
Interesting and insightful, learnt from it and good sharing from participants
Anonymous, PJ
PRH conducted by Annie Ling today is helping me to identify my inner feelings, thoughts and exploring my qualities as a Being. By discovering this in myself helps to see more clearly on my potential and realized them for putting them out to help others.
Jennifer Wu, Entrepreneur, KL
Annie is a great facilitator, intuitive to the growth stage of each participant. She has the keen ability to draw out participants relational strengths. I found the program relevant and well structured.
Anonymous, NGO, KL
I was able to dig deeper and analyse my own self, able to see the difference when encountering someone using my thoughts instead of focusing on my being.
Anonymous, KL
Good! I found it really helpful in guiding me dealing with difficult conversation and knowing my thoughts and feelings. Although some parts feels a bit personal, I feel comfortable to share with the group.
Anonymous, KL
It was great, I learned a lot. The folks were lovely and jovial. I felt comfortable !!! Very insightful indeed!!
Aaron Wu, KL
It was great, I learned a lot. The folks were lovely and jovial. I felt comfortable !!! Very insightful indeed!!
Sylvia Martin, Financial Planner, Puchong
The Authentic Encounters is an excellent and good quality workshop, and managed to encompass qualities within and improvement on self level of discovery.
Bashker, Director, Ascenta
I learn more about my inner self and take time to think how I can connect with people around me. I am glad I can attend this session, to have time to reflect and appreciate people around me.
Sharon Lee, Entrepreneur
I appreciate the session today. Your passion for PRH and wanting people to better versions of themselves by understanding their BEING clearly shows through. The testimonies of the adults and young adults who attended today showed how it has helped them get in touch with their feelings and clarified their inner goodness. Well done and may God continue to bless you in this important mission to help others be fully alive.
Chris Chew, Biz Owner, PJ
I appreciate the session today. Your passion for PRH and wanting people to better versions of themselves by understanding their BEING clearly shows through. The testimonies of the adults and young adults who attended today showed how it has helped them get in touch with their feelings and clarified their inner goodness. Well done and may God continue to bless you in this important mission to help others be fully alive.
Jonathan Rao, Religious
It was a really good interaction and participation session where everyone was free to share their thoughts and let their guard down. Very beneficial and productive encounter between each and every individual 👍🏻
Agvina Dicom, Medical Researcher, Puchong
You’re welcome and thank you Miss Annie so much for the session! I now feel the gist of knowing how to be myself.
Allisha, Selangor
This first PRH session was a good stepping stone into understandings how the these sessions work and it was conducted very well. The interactive role play everyone had to play really does add to the learning experience of the session.
Daniel Augustus, PJ
Enjoyed the session & time together. Some of your sharing inspire & affirm my being. I like the session. Even though the ambience put us at ease & in a relax mood, the simple questions & flow of activities effectively work in us & can be quite intense if you allow yourself to open up to “Authentic Encounters”.
Pei Shen, Puchong
It was a very good session to find out our “being” in our encounters. Slowly work on Moving away from our negativity…
Thilaha, NGO, Puchong
It has been a Blessed morning to have encounter each person in the group. The sessions were interesting and a reminder to live Life to the full… that is – the four dimensions of one’s being. Thank you Annie for animating the Workshop and sharing “prh” with us. Highly commendable to all WHO desire to grow and live from the core of one’s being. God’s blessings to each one in all your undertakings.
Mercie Lai, Puchong
First PRH encounter was very eye opening. A very good program for personal growth. Towards being a better ‘ME’. Great location, fellow participants and of course facilitator, Annie.
Madonna, Perak
“With a sincere heart, I would like to say thank you for spending your valuable time with us. The discussions we had gave me comfort, hope, and courage to move on with life no matter the circumstance. Once again, thank you for your words of wisdom and helping me navigate towards a successful life”🙏🏻
Nancy, Religious
Challenging Myself to live more fully
I am very thankful to be invited for a PRH session by Annie Ling after a friend recommended me. It was a calling to me and no doubt this came to me at the right timing especially when I was constantly down and depressed.
After experiencing the session, i began to understand that we need to sit and connect with our innerself in this life journey. The session is a very gentle one which an impactdul soul searching process in helping me discover some of my potentials which I had not acknowledged in efforts to accomplish my goals.
A very uplifting sharing session for my soul nourishment!
Shobhana, Finance, PJ
The workshop was beneficial in terms of understanding certain aspects of myself, especially the obstacles that hinder my growth. The follow-up session after the workshop was useful to delve deeper into the issues that were uncovered during the workshop. Annie is a patient facilitator with good listening skills.
Pauline Leong, Assoc Professor, PJ
Through this session, it helps me to identify the area of my life that i need to work on.
Peter, Auditor, PJ
I am so grateful for your kindness. It was awesome and enjoyed the session.
Antony Doss, Religious, India
Dealing with Expectations :
When I say No, I dont feel comfortable
Thank you so much for a soul enlightening session. Must continue to understand myself so that I can be free to be my true, happiest and healthiest self.
Wish that I had started the realisation sooner, but “now” is always the best time.
Sharon Woo, PJ
Thanks for the amazing session. Love it.
Yaohan, Customer Service, PJ
Challenges and Opportunity during the Coronavirus Crisis
This workshop gave me the opportunity to sit down and self-reflect on my 40-day long experience with the #Covid-19 #lockdown and allowed me to identify and face my developing challenges during these challenging times. Four simple questions helped me stop taking this unprescedented experience for granted. Won’t spoil it, you gotta try it!
Ziad Abou-Rafeh, Educator, Selangor
This program allowed me to find my inner self that has been hidden for a long time. It allowed me to rediscover what were the things that brought a lot of joy in my life and also brought clarity to what I must do with the time, talents that God has given me.
Juanita, Homemaker, Penang
Whether its a difficult situation now? Or It’s actually a new opportunity? We define the situation ourself, the session also helped me to examine my true potential which I should have done before. During this crisis, we can still find hope and opportunity within ourselves.
Dylan, KL
“With a sincere heart, I would like to say thank you for spending your valuable time with me during this MCO. The discussions we had gave me comfort, hope, and courage to move on with life no matter the circumstance. Once again, thank you for your words of wisdom and helping me navigate towards a successful day.”
Nancy, Teacher
Living together during confiment (during pandemic 24/7)
The short but super effective PRH online workshop “Living Together during Confinement.” gave me more clarity as I identified and put on paper some inner difficulties. It help me find appropriate means to manage myself and make the necessary adjustments in my way of living as I want and choose to live more harmoniously within myself and with others even beyond this present confinement. ♥️ Simple to follow but profound discoveries 🥳
I appreciate your effective and authentic facilitation very much. Thanks again, Annie.
Sabrina, Educator, Bangkok
I am glad to have attended the Living Together during Confinement workshop by PRH today. This workshop is essential for anyone and everyone who Wants and Chooses to live harmoniously together and getting in touch with their in-depth life during the confinement period. Thank you for the excellent facilitation and congratulations to PRH for bringing the workshop to Asia. “This is the very perfection of a man, to find out his own imperfections.” – Saint Augustine.
Simon Wong, Penang
“The session provided insightful perspective and personal experience from the active participants.”
Eugene Lee, Entrepreneur, KL
Very different from other online courses that I joined that was mainly academic.Good sharing and get to hear views from others from different profession and background. The session relates our presence in our families in the current MCO situation and how we explore our roles in adapting ourselves with members of our family under one roof.
Paul, Teacher, Perak
It was a good Sunday learning experience with Annie Ling. There was good sharing and leaning from a small group of participants, that I have learned so much from sharing and listening to a very appropriate topic Living together during Confinement. Looking forward to more sessions, uniquely different than a webinar of just listening, but through sharing we got great ideas to initiate with my family. #testimonial #learning #CMCO
Alex Choong, Biz Owner, KL
It was wonderful sharing and learning Annie.
Datuk Dr Zanariah, Putrajaya
Thank you for the workshop Annie! I learned a lot and I was really happy to be able to listen and share 🤗
Raisa, Putrajaya
The session gave space for participants to be honest in their reflection, while guiding them to concrete progress steps.
Rohan Marshall, Biz Owner, KL
It was a good session I can explore my potential to have a better relation with people surrounding me during the MCO, and from sharing others experiences.
Indra Sosrodjojo, Biz Owner, Jakarta
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