( 6 meetings X 3 hours )
18 hours GRAC meeting
GRAC: Growth in Communication, leads to Growth in Relationships
What is Grac
GRAC is a Group Accompaniment. The group consist of not more than 15 persons that will meet monthly for the duration of the Themed workshops.
GRACC promotes in depth growth in the selected theme, in a life giving environment that support and deepen our growth journey.
THemes for each meeting
Meeting 1 : My Communication and its History
Meeting 2 : Communication Interaction between People
Meeting 3 : My Heart speaks through Communication
Meeting 4 : Disrupting Elements in Communication
Meeting 5 : Keys to Better Communication
Meeting 6 : Communication – a Way of Being in my Relationships
** pre-requisite to join GRAC :
Have attended 2 PRH workshops or WHO AM I
2023-2024
Pictures and Videos
Participants experiences and testimonies
GRAC : Growth in Communications Leads to Growth in Relationships
Meeting 1: My Communication and its History
I learnt different perspectives in exploring my history in communication. I understand myself better and the different awakenings which evoked my relationships with family and friends.
Pauline, Selangor
In this workshop, I could understand communication in my point of view. I could understand my communication approach differ depends on my closeness to others. I could identify the root cause and the history of my communication.
Arun, Seremban
It was a good GPA / journaling to identify the root cause of my communication patterns, behaviours and reactions due to my past upbringing, experiences and journey in life. Now it is much clearer and clarity for me to communicate effectively without worrying about reacting negatively when triggered.
Linda, PJ
This workshop have impact in my life and the past 2 workshops helped me to be on track. Not only to know “Who am I” but also accepting myself.
Zazrian, PJ
Communication is not only talking, listening but action (body language) is also a type of communication. I found it to be clearer in this meeting. I need to work on it to make my communication more effective.
Kaccy, PJ
Each workshop I undertake, thrills me with newer levels of self discovery. Truly love this wonderfully created workshop meeting and looking forward to the next session already.
Suneetra, KL
It may not comfortable and somewhat challenging as I experienced some past pains and hurts however these are to help me understand where I come from in order to grow and progress. Wonderful environment that facilitates the workshop and group dynamics.
Anonymous, PJ
Deep diving into our own stories and past histories especially the fears and trauma from our past is not easy but Annie and PRH provided a safe space for all our voices to be heard. This workshop is beneficial for anyone who wants to grow better in communicating and deep meaningful relationship with others.
Anonymous, KL
I enjoyed what the other participants shared. It showed me I’m not alone in what I am facing.
Prem, KL
I feel motivation to grow and to learn to communicate with people around me.
Anonymous, PJ
Growth in Communication, Leads to Growth in Relationships
Meeting 2 : Communication – Interaction Between People
I learnt self discovery and empowerment on good and clear communication can result in better relationship. Also, by using terms of endearment (sister, brother, friend, dear) helps with better communication. Asking or Requesting for help and giving instruction can result in better communication
Pauline, Selangor
Good framework to observe and understand communication and the essential aspects that influence it. I appreciate the guide, the process and the time to reflect on theses things as communication is a big area of growth for me.
Anonymous, PJ
This session has helped me see why communication and interaction between people can be so tricky by spelling out the different elements of communication. It helps me see what I should pay more attention to, to improve my communication and relationship with others.
Anonymous, PJ
I could evaluate my communication skills in my points of view, my response to other, the situation could affect my communication. I realize I need to put effort to improve my communication in order to convey message efficiently.
Arun, Seremban
This workshop has made me realized the other important elements in communication skill especially on the context of the messages. I will pause and think or even draft important messages before sending to the recipients. This will help my messages to be delivered clearly, effectively and with more courtesy. Thank you for the awakening.
Linda, PJ
This workshop let me know 4 important elements during communication. It help me find out my weakness during communication. I need to improve it and make my communication better. This workshop also make me notice new point of me to improve the communication.
Kaccy, PJ
This workshop has helped me get clearer on the finer nuances of communication, allowing me to bring a better quality to this crucial aspect of life.
Suneetra, KL
This interaction between people meeting 2, has benefitted me as I’ve learnt to see what my gaps are – triggers by the other party, my own disposition or state of mind when I communication, whether I get side tracked. It clarifies my thoughts and provides feedback that helps me think of actions to take to move forward as well as able to come to a decision.
Anonymous, PJ
Today was eye opening about communication. I felt better after today’s meeting.
Prem, KL
Today’s session has helped me to identify the parts that I can improve on. That I’ve grown to be more patient in listening to others and calmer in taking my time to respond rather than reacting immediately, that I need to make effort to communicate to those dearest to me.
Anonymous, PJ
Growth in Communication, Leads to Growth in Relationships
Meeting 3: My Heart Speaks During the Communications
It is important for me to speak from heart. Can learn to communicate with heart. During this workshop, I found myself got improvement compare with previous session when doing the GPA, via this workshop.
Kaccy
This meeting has been important to me. I learnt that I am adaptable with whom I am talking depending to how attached or close I am to him/her. By learning this, I can be more aware of my reactions during communication with others, so that the message can be conveyed effectively without affecting the relationship.
Linda
This workshop enable me to understand my level of communication skills. It also clarifies how I react in communicating different situation which is good and hard.
Arun
I learn its fine to be vulnerable and open my heart even when I am sad. I also learn from the fellow students especially when they shared their stories.
Anonymous
Every workshop helps explore greater depths, and brings reminders to live truly what we are learning. I see my life evolving and changing as I grow through this program.
Suneetra
This meeting has reminded me to get in touch with my family, showing them my love as often as I ought in words. That I can grow so much to the point I can live my best being even through unpleasant triggers. There is a clarity in my giftedness and which gifts stand strongly in my daily life and which gifts I can still nurture and use for other occasions too.
Rebecca
The workshop allows me to reflect my way of communication without neglecting my own boundary. Through reflective questions (GPA), I learned and reaffirm my qualities. Thank you Annie, thank you PRH.
Anonymous
Good experience. Day by day, I am getting to know myself better.
Zazrian
The workshop allows me to reflect my way of communication without neglecting my own boundary. Through reflective questions (GPA), I learned and reaffirm my qualities. Thank you Annie, thank you PRH.
Anonymous
This workshop was challenging, yet good and necessary. Exploring a few lived experiences in greater depth help and to identify elements that are desirable and effective in communication as well as areas that contribute to difficulties. Knowing this, in turn, is a good guide to navigate future moments of communication, how to use my gifts more and to be mindful of what needs more awakening. I’m encouraged to live my Being more in my communication.
Anonymous
In this meeting, I learnt that by communicating from my being, I have the power to build others up, So that is an encouragement for me to get more in touch with my authentic self.
Anonymous
I am very thankful and look forward to every GPA sharing as the session bring out the best of my qualities in communications. I also realise my shortcomings and the sessions helped me overcome and improve myself.
Pauline
Growth in Communication, Leads to Growth in Relationships
Meeting 4 : Disrupting Elements in Communication
This workshop helps me to identify where my difficulty is when I communicate, and why identifying which disrupt me I communicate helps me understand myself and the person I am communicating with and potentially what I can do to overcome it in order that my communication gets better and smoother, and my thoughts and Being more calm and with better clarity
Anonymous
I learn to identify my disruptive communication thus being able to deparasitizing it. I also learn that time heals the relationship. I have more wisdom and motivation to mend my communication and relationship.
Pauline, Selangor
It is difficult to accept that these difficulties comes from me because I have often done a lot and put my best effort in what I do. Knowing that the disruption comes from humbles me. It is not about how much I have done but whether what I do was free and fully from my being.
Rebecca
In this workshop, I learnt that some of the mechanisms I use to defend or protect myself are not helping me be a good communicator, nor are they helping my relationships. It has helped me see the need to deparasitize my communication.
Anonymous, PJ
This workshop enable me to understand the existence of disrupting elements in communication, how to identify and react on it.
Arun, Seremban
This meeting has been very important to me because this is the main reason why I signed up for this program. Because I realise there are some negative patterns in my conversation and in myself such as self-guilt, having high expectation on others and being critical, and I would like to actually improve myself, slowly, one at one a time to improve and build bonding and relationship with my loved ones. Thank you Educator Annie, for this disruptive elements for my self realization.
Linda, PJ
Able to discover my disruptive elements during my communication. Find a concrete steps to solve communication issue. Learn something new on myself. Encourage more people to join this course to know themselves more to improve communication skills.
Kaccy, PJ
A very insightful experience. As we live the lessons learned, I truly believe we are all making the world around us more harmonious
Suneetra, KL
A safe space to share, and the ability to do the inner work to be better versions of ourselves is ardent during the class.
Anonymous, PJ
I learned quite a bit from the other participants and our trainer was fantastic.
Prem, KL
Excellent, a lot of value I learnt about myself.
Zazrian
This workshop was difficult and somewhat painful, draining. But its necessary for analysis and growth.
Anonymous
Growth in Communication, Leads to Growth in Relationships
Meeting 5 : Keys to Better Communication
Find out keys of good communication for myself. Also find out that I am open to express but need to learn openness to receive. Will try to use it to improve my communication.
Kaccy
I come to a realization that my aspirations (cultivate goal) of building a good relationship is more important than my needs. I have learnt to let go most of my needs to be heard/seen, to be recognized and to be understood along my journey with PRH. I am grateful to be able to live in my being and to live with a positive and open aspiration.
Linda
This workshop expose me to few communication keys that could help to factor my communication skills to be better.
Arun
This workshop gave me tools for a good communication. Through this workshop, I learnt that my needs and aspirations can be included in a communication.
Mandy
So much of my inner world has become clearer, and I see myself more truthfully. As I do this, I affect the world around me in a positive way, bringing more happiness to my community.
Suneetra
Today’s meeting has helped me to see myself in a deeper way. Its like peeling an onion layer by layer. I learn to be more accepting of myself … all of me… and not to be ashamed of my weaknesses and flaws. I begin to notice more and pen out those difficulties I go through daily.
Rebecca
It has clarified what the disruptors are in my communication with others. The factor that make for good communication and what I would do or steps I should take to strengthen my communication and my being.
Anonymous
I leant a lot of new things about the keys of communication and the different layers/components to good communication, which will be beneficial for my relations with others. Highly recommended! Looking forward to daily application of the theories learnt.
Anonymous
This workshop has helped to see that my needs and aspirations are very important in every communication. By being aware of this, I can work towards improving my communication and relationship with others.
Anonymous
It was an amazing session. I am glad we had a group activity as well.
Prem
This workshop has taught to improve my communication by being humble and patient. My 5 keys in positive communication are creating a good climate, understanding my needs and aspirations, positive being and good disposition. I’ve learnt to live as a better person.
Pauline
Growth in Communication, Leads to Growth in Relationships
Meeting 6 : Communication – A way of Existing in Relationships
This workshop helped me to be aware that there is such a thing as existing in relationship and what it means to do so. It helped me see that I do not always exist in a relationship and that it is my choice to not exist. Moving forward, I will try to exist more, but also try not to over exist.
Anonymous
I realized my existence in my relationship is very important to people I care and love. I am aware of the adjustments I’ve made to make my life more meaningful, receiving more love and satisfying in my relationship with my husband, children and relatives. I’ve learnt to be humble and the art of listening.
Pauline, Selangor
If I want to share, there will many but I would like to bring to attention to some of the most important things I’ve experienced and journeyed while learning together. The joy, love, care of every person, we journey together is truly genuine. Perhaps its how the workshop has set the whole environment and protocol… that everyone is to be a support to each other. The workshop itself is a lifelong learning for me… something that I can definitely bring with me wherever I am to grow till the end of life. Thank you Annie for shedding light to the dark shades of my life… my wounds… to bring hope and ways for growth and healing
Rebecca
PRH workshops helps facilitate awareness of oneself to and in communication and ultimately, relationships with others. It has been beneficial and the environment and camaraderie with other participants acts as fuel to my engine for growth in the way I exist in my relationships with others.
Anonymous, PJ
This workshop taught me to evaluate my existence in communication and being true to myself. The program had played major role in enhancing my communications in many aspects.
Arun, Seremban
I am grateful to be part of our Self Empowerment Series Program since Oct 2023 as I could experience a positive transformation within me especially in my communication skills. Now I am calmer and I apply wisdom and compassion and remind myself the ultimate goal of any communication is build good relationship and bonding with my loved ones and my associates. Thank you Educator Annie for much inspiring and transformational program.
Linda, PJ
Today’s workshop has provided me with new insight into myself. I’m committed to making incremental improvements.
Kaccy, PJ
What a powerful culmination of many months of work. I am excited by the growth and also saddened to end this heartfelt journey with my course mates. Thank you Annie for helping me awaken and discover a deep rich inner world.
Suneetra, KL
Consistently enriching like the previous classes. Annie is a good instructor, teacher and always give clarity in every exercises. I’ve learnt a lot and progress. I will try to continue the application for the long run.
Anonymous, PJ
It has been an amazing journey, learning from everyone.
Anonymous
