Discover the core of your identity and live according to who you are!
(24 hours workshop, 4 days workshop)
For more info,
WA : +6011 – 1218 9331
BENEFITS YOU CAN EXPECT FROM THIS WORKSHOP
– Gain better self knowledge.
– Identify your most central aspirations.
– Clarify the necessary conditions for the unfolding of your personality and for gaining greater self-esteem.
– Progress in solidity and self-assurance in life, so as to better face life’s difficulties.
WORKSHOP OUTLINE
Getting underway
Part 1 – Two doorways to self-knowledge
Part 2 – The important realities of the person
Part 3 – How to progress?
Final inventory
APPROACH USED IN THIS WORKSHOP
The training takes place in a group. Questions invite you to observe your life on a specific theme and to describe your experience of it. The time of guided analysis is followed by optional sharing, without entering into discussion. In order to deepen participants’ personal research, the educator gives input and uses various means (diagrams, commentaries, observations notes, etc.). The variety of experiences shared in the group enriches participants. You are invited to make well thought out decisions corresponding to your actual reality.
CONDITIONS FOR PARTICIPATION
This workshop is open to all adults. It is not recommended for deeply perturbed individuals, or for individuals in psychotherapy, unless they receive the approval from their psychotherapist.
PRH upholds the solidarity principle by recommending a fee scale for the payment of PRH activities. The fee scale is designed so that each participant pays fairly according to their financial capacity. This allows less fortunate individuals to participate within their means while more financially capable individuals are able to appreciate and support PRH professionalism accordingly. This encourages further development of a fair and equitable society.
We respect your capacity to assess your own financial situation. We understand that this may be a challenge for people who are used to bargaining for the lowest fee. PRH encourages us to grow in honesty, trust, and openness. PRH believes that justice, generosity and the aspiration to make a difference in the world is part of who we are in our depth. Giving has been shown to lift our sense of the meaning of our lives. Being fair allows us to live authentically in line with our deep conscience.
You are invited to pay according to the solidarity table. The first column is a reference based on your monthly income and the other columns are as accordance to the duration of the workshops selected.
Fees updated March 2024**
For ON-SITE Session
The above fees does not include food, transportation and accommodation. Kindly refer Registration form for details.
WHO AM I Workshop Registration
I want to register for Who Am I workshop, click here to register
Written Testimonials
The Realities that are in Me. The workshop gave me the opportunity to explore my inner self in a structured environment. I have learned a process to gain clarity on what values are most important to me, and aspects of myself that I hadn’t previously acknowledged, and decision-making through a “discernment method” consulting all the realities in me.
The small-group sharing sessions, where participants shared their insights in a non-judgmental space. It showed me that people can experience similar struggles with identity and self-doubt. This gave me the courage to express my thoughts openly.
Openness to Inner World. Techniques like observation and mindful reflection, which I learned during the workshop, is a tool to use to discover more about myself and emotions. This was particularly impactful for me, as I realized how often I ignore my emotions instead of addressing them constructively.
Fundamental Attitudes. In my search for direction and passion, it reinforced the main objective in this process is personal development and my personal growth, that this journey of self-discovery is ongoing, and that I have to take ownership of this journey.
Anonymous, P
My experience at the four-day “Who am I” workshop has truly been a blessing. I’ve deeply explored the significance of realities within myself, uncovering valuable insights about my qualities and capabilities.
By tuning into my inner conscience, I’ve journeyed through the essence of Being, the “I,” Sensibility, and Body, enriching my understanding to make more holistic and informed decisions.
I am grateful for the exercise that revealed my degree of freedom among others and for what awakes within my inner being.
Actively participating in my growth based on the four attitudes has been a profoundly transformative experience particularly the humility in front of myself and others, simply accepting myself as I am, no more, no less.
Andy Cheong, Kuching
For me during the Who Am I workshop, I have discovered my personal, my inner being and experience that help me my personality and learn more about self-confidence and more find out my ability to deal with my better decision.
It was a wonderful experience to be with Annie Ling, she is the one giving me this opportunity for finding myself in this beautiful journey.
During my sharing time I have a difficulties with my English but every time she say that “I hear you”, it’s sound make me more confidence and courage to me, so because of her I freely to share more in group sharing.
Virgini, Myanmar
It was really nice to learn about a different model to discover more about myself. I really appreciate having a lot of reflection time during the workshop.
Anonymous, Singapore
It was a wonderful experience to be able to share my most innermost personal journey without being judged by anyone. I could express myself bravely in front of everyone. I had a chance to find out how much I have progressed personally. I thank Annie Ling for giving me this opportunity for finding myself in this important journey of my life.
Juliana, Klang
Superb experience. Learn new things about life. Love myself more. Trainer full of knowledge, enjoy listening to her.
Julie Paul, Puchong
Who Am I workshop has given me an indepth insight in identifying my being. To see and recognize me for who I am, my qualities, identify the core and essence of who I am. I am able to further explore the possibilities of growth within me with the tools and analysis conducted through this workshop. I believe many people from all walk of life will benefit through this workshop.
Rajaeswary, KL
I enjoyed the personal learning through the various guided exercises and discussion.
Marianne Yeo, PJ
I felt the strongest discovery and great knowledge with Diagram of the Pivotal Center and Myself, the I, Sensibility, Body, Deep Conscience and the Rock of Being. I also love the Dependency to Autonomous (freedom) and the diagram of the Ocean Depth is also an eye opener. All the GPAs and the Readings are a big Help to understand myself.
Dr SKL Walia – DTM, KL
Understand and gain more self-knowledge on who I am. Gain more confident and stand strong on who I really am and the qualities and gifts that I inherit.
Jim Loong, Cheras
This is a beautiful and insightful workshop that I feel so privileged to be able to participate in. It provided the tools and continues to do so to assist in this journey of discovering who I am in this life I have.
ML
Throughout an intensive course for 4 days, I’d like to thank Annie as the speaker for helping and shaping me as a person. Overall, I’m seeing myself as a different person on a whole deep level.
Jeremy Huang
It is a great workshop to understand yourself better, even if you think you know yourself already because we are constantly evolving beings and we certainly must embrace change. I would certainly recommend for all adults to join, regardless of age.
Anonymous
This workshop helped me to understand myself a little better especially my inner being. The participants’ sharing and educator’s (Annie) sharing were life giving to me. I am affirmed of my convictions and learned new tools to further help me on my life journey. I am already satisfied with my life but thru this workshop, I realise I can live a more fuller, more authentic self to love others.
Gene Yap
My experience of the workshop has helped me to know ‘WHO AM I’. I have learned how to grow and live a better life. I understand my Being, Body, I, Sensibility and Deep Conscience.
Anonymous
A self empowerment, self discovery and exploration, self healing. To continue a positive journey in my life, it’s a learning process that fully enrich my life.
Anonymous
The workshops have been empowering as it guides us to journey within the depths of ourselves in a safe, non-judgmental, encouraging and respectful environment.
As I am in the helping profession myself, I firmly believe that every single individual could benefit from such programmes. When the positives from our Being are unleashed, we thrive. Imagine the community and the world when each of us are able to thrive in our Being; the world truly would be a better place.
Anne
The workshop was time well spent in learning about myself to unravel the walls or challenges faced in overcoming life’s difficulties. The environment is wonderfully conducive and group dynamics open, encouraging and so supportive. Many thanks to Annie, our facilitator and participants who have all become friends on this journey of life.
Anonymous, PJ
Awesome and interesting workshop. Get to learn about myself and learn how to make my plan to happiness. ***** 5 stars and fully recommended
Zazrian Zakaria
The discovery journey was impactful mainly because of Annie, her nurturing, kind posture that enable the sessions and environment setup as a safe space. The participants’ openness in wanting to be better, which translate to honesty in sharing each other’s past, vulnerability made everyone in one unison in achieving the common goal of be better. The tools provided will for a lifetime and immensely grateful for the workshop.
Anonymous
I learn about myself from the gpa and sharing. It does turn myself into a calmer person. I would recommend this session to everybody who seek to learn more themselves as would be the path to develop in the future.
Mohamad Zaidi
Know more about myself. It teach me to discover myself. Have to practise and do reflection to discover more of myself. Really a good experience and honour to be able to attend this course.
Kaccy Oon, KL
A workshop that is transformative and facilitated by the wonderful Annie who lives her mission. A beautiful journey within.
Suneetra, KL
I was able to identify some areas of my life which I am on-track at the same time, give me opportunity to explore the area that I need to explore and improve.
Arun Anthony, Seremban
During the 5 days “Who Am I?” workshop, I have experienced a lot of self realization and awakening from the GPA (journaling analysis) of each session. I have discovered the importance to live with the Being, rather than my I (analytical and logic only). I have also realized that I have some personal DRRs related issues which has led me to my restrictions and barriers in building good relationship with my loved ones and my associates. Now with this awareness, I pause and I think before I provoke or react negatively to the people or the conditions that triggered me in my pasts. I will remind myself to be more mindful and patient so that my reactions will not hurt or harm my loved ones or associates. Thank you our educator Annie for providing such open, comfortable and safe environment for me to express freely and heal.
Linda Mak
I love all the topics, the learning enviroment, the food and being with the fellow participants. I think the diagram of the pivotal centres of the person is very useful for me. I always reflect and observe using this diagram in my daily life. Thank you Annie.
Anonymous
I learnt it is time to accept and look deeper into each of my gifts. Not to be ignorant of it and let it go to waste. I feel my being is awaken and not tired or doubtful of searching for growth as I felt when I first started Who Am I. Instead, I am more motivated and determined to keep growing. The verbalising of my gifts and positivity in myself helped to build that foundation for self love that I so lack in. I get to find ways to live with difficult moments and not to beat myself up. I get to see myself and notice I exist not just for others but I begin to feel alive myself.
Anonymous
A self empowerment, self discovery and exploration, self healing. To continue a positive journey in my life, it’s a learning process that fully enrich my life.
Anonymous
“Who Am I?” workshop is like clearing the dust on a Diamond. A diamond’s nature shines, but sometimes it is covered by dust. “Who Am I?” workdshop guided me step by step cleaning the dust myself, seeing clearly where does the dusts come from. It is an amazing workshop with an amazing PRH Educator, Annie Ling. Annie is soft spoken but her graceful speech can cut through the noise better than the loudest roar. Thank you Annie
Anonymous, KL
This is definitely a transformational workshop which I would definitely recommend others to experience to learn the PRH method to discover themselves.
Thomas Yap, PJ
PRH is awesome!
James Wong, PJ
Its really helpful!
Anonymous, PJ
PRH workshop had brought me into delving deep down deeper than the ocean in knowing Who Am I? PRH workshop is an extra ordinary workshop as its exceptional is extracting oneself from deep within. Going through the journey by accessing ‘ Who Am I’ using an analysis tool known as GPA enable me to discover who am I truely, and ignited me into stronger confidence to embrace the colours of life. PRH workshop polished my thought into becoming crystal clear with my goals and dare to embark into more exciting wonderous adventures.
Thanks so much to Annie Ling, A Licensed PRH Workshop Faciilitator, in assisting me & others during this meaningful journey.
Nora Morshidi, Kuching
It’s fun workshop. You can experience good environment and vibes. Relax and knowledgeable coach. Recommended.
Suhayrun, Puchong
This workshop has really given me a sense of assurance to pursue my goals. By knowing myself on a deeper level, I realized how important it is to express and to live the aspects /aspirations of my being in order to grow as a person and live a more fulfilling life
Isabelle
Inner strength is a benefit to my heart. Feeling peace, relax, happy. My life feel alive, freedom, easy, release the stress. My life journey will be BEAUTIFUL long way. I hope it always belong to me.
Jennie
It was fun, I had a great time. Annie was very passionate at what she does.
Matt Zahari
Annie is very patient educator. I learned a lot in this “Who Am I” workshop. I thought perhaps the contents of the workshop should be more simplified. I had a great time learning and making new friends. Thank you Annie! Keep the great job!
Anonymous
The workshop was deeply transformative. Ms Annie is an educator who is deeply rooted in her mission and creates an open environment for each participant to discover their own journey. The PRH Center is a cozy and comfortable environment as well, making this course a wonderful one. I highly recommend this course as you take it at your own pace.
Sue, KL
This workshop has helped me to understand myself better and to see that there are different realities of my person play a role in either helping me grow or prevent me from growing. This knowledge is very helpful in helping live who I really am. Annie is great in guiding the workshop participants on this journey of self discovery.
Jo, PJ
I understand more about myself throughout this workshop. When I realized that there is more values in me than I thought. From this workshop, I gained more clarity and I enjoy the learning journey. Thanks.
Jenisse, NGO, PJ
I enjoyed my time with PRH (Annie). She is extremely knowledgeable and very patient. She is very comfortable to be around. I feel at ease around her. I’m happy to be around the other students as we are all in the same boat.
Anonymous, KL
4 days workshop passed by in a flash. A detailed program that encourages personal sharing with space, a program well paced. Thank you Annie
Edmund Yeoh, NGO, KL
It was a good exploration into my inner world and to discover the core essence of my being – essentially who I am. This workshop has given me confidence to become the person that I am meant to be. It has also helped me to grow as a person.
Pauline Leong, Academician, PJ
Very interesting with so much new and systematic learning about the different parts of myself from you Annie, our pleasant and knowledgeable educator and others in the group.
Thank you for so much for the encouragement to continue to know myself through the action plan. If I take this seriously, life will not be boring anymore.
Anonymous, PJ
It is a good experience as it takes you to another dimension from what you expected to feel. It clears myself to see/feel the complex Me in a simple way as I move in my Rhythm of my life. A pause stop to see and savour myself through the help of my formator, gently to see who is this me, me.
Janet Chin, PJ
‘Who am I’ is a good program which enable me to look at the beauty within myself where the world does not recognize or pay little attention. A good program to adventure into personal growth.
Peter K, PJ
Who Am I had given me a systematic way to view myself. I have learned and went through a clearer process of self-reflection and discovery, helping me sort through the cumulated thoughts in my head. I had learnt the essential tools to do the self reflection on my own.
I love the environment created, which felt safe and conducive for sharing. I am glad I had taken this opportunity to attend this workshop.
Renn Kai, Selangor
I gained clarity and why I behave destructively in a more structured way. My I could not breakout of the cycle of pain and destruction. It was a safe environment that supported me to grow without being embarrassed or belittled. That it is ok to be misfit / different. Choose the path and make decision inline with my deep self. I am more brave to change, to be a better person, albeit in a more playful and relaxed way.
Anonymous, KL
The workshop “Who Am I” is comprehensive and integrated. It enriches and enhance my understanding of myself in multiple perspectives. Objective, analytical and sensational, the reflection analysis of this session help me see the relations of ‘my being’ to others, circumstances and others factors that will shape my personal achievements and social contributions. Its an opportunity indeed to share with other participants for further growth of myself and the group in general.
Anonymous, KL
The Who Am I? workshop has a distinct approach and a unique methodology. I like how during the workshop I delved deeper in the thought process by answering provocative questions and journalling my reflections. I leave with tools and SMART strategies to work further on areas of improvement that I identified with the help of ‘Who Am I’.
Ziad Abou-Rafeh, Educator, Selangor
Being a fresh graduate who is not clear of Who am I in person, not sure or clear about my inner self. But after joining this workshop, I am able to know Who I am from “being” and “I”. Thanks to Anne who have guided me through this workshop as I am able to know more about myself and to use what I have learnt from this workshop in my daily life.
Joyce Yeo, Selangor
PRH Who Am I, is a good training for self discovery of one self. I have learn a huge and vast details of myself in this “Who Am I” and will continue to support this tool for development of myself. I encourage for everyone to adopt PRH Who Am I for self discovery.
Bashker Krishnan, Operations Director, Selangor
The workshop has enabled me to know Who I Am. The process was a gentle experiential one, which enabled me to understand the various elements crucial in the creation of my personality.
Anonymous, Selangor
The PRH Who Am I workshop was recommended to me by psychiatrist in a time of torment in my life. This workshop exceeded my expectations as it truly helped me to look at myself in a guided way and gave me the tools and framework to continue discovering and re-discovering myself. It is a straight forward, pragmatic approach which has helped my self-confidence.
Vincent, Jakarta
It’s such an enlightening experience. It opens a window for me to get to know myself and my core being better. Annie being patient, understanding and knowledgeable has been instrumental in engaging us with our deeper self. Every moment spent in PRH session is worth it!
Anonymous, KK
Its very energetic and useful to me. This program help to discover myself in a deeper sense to my core being. Its useful in my ministry to serve God and humanity.
Cyril Mannayagam, Johor
The 4 day workshop I attended has certainly enabled my understanding of my strengths as a person, which is very reaffirming. It also teaches me how to be in touch with my feelings when an emotion is being experienced. I can also make decisions more conscientiously and assuredly. It also encourages me to live from the best of myself. One should find out what it is to live from the best of oneself!
Dr Calvin Fernandez, KL
Discovering Who Am I is a very complex subject which is often hard to teach and fathom.
It requires us to journey within and come to the point of acceptance of who we are and who we aspire to be.
Annie Ling does her best in journeying with us, as we unravel the pieces of puzzle of who we are and hold our hands as we allow our new self to emerge from within.
KC, Digital Marketing
Having attended the 4 days workshop, I gained a clearer understanding and vision of Who I am as a person, a unique Human Being; called to live fully, fully alive.
Randall Lee, Johor
It was an intense journey for me mentally and psychologically because I allowed myself to be vulnerable and rediscovering myself not on the intellectual level but deeper. The being of a human person is complex, I would say, but through this workshop, I was able to deal with what is happening inside of me and understand how it affects others. This workshop helped me to go through these.
Cornelsteve Dominic, Johor
I am very glad to know more of who I am and what I will become after this workshop as it helped me grow and learn more about myself within especially in areas which have been buried for some time. I hope to explore more and to be the best and my true self.
Joshua D’ Cruz, Johor
It is a great workshop to understand more about myself in which I did not bother it before. What I see before are always the negative sides of me, but through this workshop, what I see as negative becomes the positives sides of me. Discover more about myself is to love myself.
Derrick Goh, KL
It was good and I am happy to know more about myself. Its very useful for me to grow and love myself.
Noel Damsus Gatulis, Johor
I find a channel how to see and use my weaknesses as a strength for me to move forward as a religious.
Joshua Young, Johor
The benefit I derived from this workshop is that I’ve learned the Personal Methodical Growth tool in discovering who am I. It is an indepth, scientific and systematic tool to help to unveil our inner self. I affirm my own qualities, capacities and limitations.
I have the chance to express myself in a guided manner.
One of the most surprising benefits I derived from this workshop is I get to know my working colleagues, their difficulties and challenges in life, I also learn about their qualities, capacities and limitations.
Wong Shi Yew, Lawyer
At the end of this workshop, I am able to understand more about myself, I get to know my qualities / values of my being and affirmation / assurance from my colleagues. Furthermore, I gain better self-knowledge and I am aware of my weaknesses. I am brave and courageous enough to let bare and express my brokenness. Lastly, it is a team building event for our company and with this workshop, I get to know more of my colleagues.
This workshop has met my expectations and I am very glad to attend this workshop. Ms Annie has done a great job in her presentation and reading materials. I wish her all the best for all her future PRH workshops. Very worth it!!
Adelyn Ng, Lawyer
Despite this long holiday, the workshop title “Who Am I” attract me. From the workshop, I benefitted to know and understand myself better what is best for me and the right of acceptance towards others.
To my surprise, I am able to see the values, qualities and capacities that are hidden in me with the saying…
Seek and you shall find..
Karen Nonis
I am glad I attended this workshop. I am able to see new things in me. I understand certain values in me. This workshop enable me to grow forward.
Rajeswary, Melaka
Very good workshop. I encourage others to come and learn. I get to learn many more things that I don’t know about myself. Helps me to see myself clearly about my life, qualities, and who I can be as a person. If there’s especially a group of friends, work and etc.
I am glad my co-workers join this workshop, because, we are able to share and understand our co-workers better and our bond will get better.
Mary Abigail, Melaka
This workshop helps me to open my mind. Let me know who I am and exactly know what I want. Thank you Annie for being patient to explain.
Grace, Melaka
Annie has been very helpful, patient, inspiring and passionate in assisting us to grow. The workshop has allowed me to connect and gain clarity about myself. I strongly believe knowing about who am I is the most important lesson and also a guide for us to sail through our journey ahead with confidence and compassion. Thank you.
Siow Sue Swen, Pharmacist, KL
Looking back on 4 days of my life during the workshop, what stays deeply in my heart？ I think it’s the words of pay attention. It helps me sense my inner dynamics and help me understand the needs behind the dynamics. When I have the ability to sense what I need in my heart, any emotions will not disturb me. So that I feel free. This is where I admire the course mostly. Thank you Annie who gave us patient is hard working. During the course, she was helping us to know ourselves gradually. Thank my classmates who shared their stories are sincere. Thank you.
Rosa, China
One word that can describe accurately about the workshop is “awesome”.
I believe everybody managed to learn something crucial and beneficial about knowing our inner selves and can bring home learning points that will help us to maneuver ourselves during the challenging times.
Hamid Karim, KL
It was a privilege to me to join in this kind of session. I didn’t expect that I will encounter my self in deep mode during session. I am also really satisfied knowing my self more than I know when it comes to my Qualities and Characteristics. The speaker was really accommodating, fashionable, a good listener and speaker to us. PRH is a highly recommended for those people looking for themselves and for meditation too.
Anonymous, Philippines
When I heard about this course, I was interested and joined the session. Through the Guided Personal Analysis (GPA), I looked at myself, my environment and my body. When I reflected on my deep consciousness, I learned that I care too much about others, even when my body is tired. After this session, I have become more aware about my body and my sensitivity. Then through the feedback of the other participants and my own self-reflection, I realize that I have many positive qualities and I want to live out my true self. So, I have made an action plan for my self-growth and will do my best to become who I truly am.
Joseph Li
It was an enlightening experience that provides the right framework to develop further.
René, KL
Who Am I was truly a journey of self-discovery. It is not an easy question to answer nor an easy step to take in one’s life. However, through PRH and especially the guidance of Annie, you will be well on your way towards finding yourself.
Brandon, PJ
Who Am I? I’m so glad this workshop provided clear and structured guidance to alow me to fully discover and enjoy all of me everyday for the rest of my life!
Caroline David, KL
